by hlthwiz | Mar 3, 2021 | Podcasts
Focus on yoga! Step out of the winter doldrums and start focusing on your spring renewals! What do you need to focus on? Is it your body, your mind, your spirit? Tap into your powers of concentration and attraction-what you focus on will come! Online or in studio...
by hlthwiz | Jan 19, 2021 | Podcasts
New podcast from YogaAnita: Listen to the lyrics from this Genesis song* and reflect on how it relates to current events. Lyrics by Phil Collins, Mike Rutherford, Tony Banks
by hlthwiz | Nov 19, 2020 | Podcasts
All yogis want to attain enlightenment. How will they get there? Here is a podcast with a brief look at the 8 fold path and a special poem I wrote.
by hlthwiz | Nov 4, 2020 | Podcasts
Be thankful and give thanks for yoga and meditation! Set your intentions and affirmations with this...
by hlthwiz | Sep 17, 2020 | Podcasts
Tiger Poses stretches your shoulders and front of the thigh, strengthen your arms and practice your balance. This posture increases energy and stimulates the endocrine system (adrenal glands). Download the pose here.
