by Yoga Anita | Oct 3, 2022 | Articles, Podcasts
Hurricane Ian brought destruction throughout Florida and South Carolina. Here is a yoga pose to help you relax, breathe, and reduce anxiety. Listen to the podcast here. We’ve had a big whether event this past week with Hurricane Ian. Hopefully if you...
by Yoga Anita | Sep 30, 2022 | Radio Show
New Radio show begins on October 15th! Healthy Living with Yoga Anita is a new radio show set to begin on October 15th and being broadcast on WLPZ 95.1 FM and streaming on WLPZ.org. Every week, I will have special guests that will answer YOUR questions about healthy...
by Yoga Anita | Sep 17, 2022 | Articles, Podcasts
Have a tickle in your throat? Fall brings many changes. Here’s a yoga breath to help you soothe your throat, your nervous system, and calm your mind. It also has a heating effect. Read more about it! Listen to the podcast here. Hello friends, this is Yoga...
by Yoga Anita | Aug 30, 2022 | Articles, Podcasts
Back to school? Don’t forget to take yoga with you! Yoga is so beneficial for your everyday life, but read how it can also help you in school! This week many people are getting ready to go back to school. Whether you are a student, a teacher, or a caregiver for...
by Yoga Anita | Aug 12, 2022 | Articles, Podcasts
Problems are like weeds. If you don’t extract the root, like will multiply. Here are some thoughts and tips to get to the root of your problems using yoga. Listen to the podcast here. One of the jobs in my garden is to scope out the weeds. This is a never ending...
