Yoga and Zumba!

Yoga and Zumba!

Yoga and Zumba? Listen as Yoga Anita interviews Deborah Oliva. Getting fit with a fun, latin beat-that’s what Zumba is all about. Listen as Yoga Anita interviews Zumba Instructor, Deborah Oliva. Learn how Zumba got started and the health benefits of this fun...
New Puppy Meditation

New Puppy Meditation

  Those of you who follow me know that I recently got a new puppy. In response to some of your questions: he does sleep through the night; he is crate trained; he does know his name; my older dog does tolerate him and has been helpful in teaching     commands he knows...
Yoga and a New Puppy

Yoga and a New Puppy

  The Yoga and a New Puppy Hello friends! Today I want to share the news that we have a brand new puppy! Here is the story. I had been casually looking on and off for a few years for a puppy friend for our 13 year old dog, especially since I wanted a dog that would be...