Yoga and Zumba!

Yoga and Zumba!

Yoga and Zumba? Listen as Yoga Anita interviews Deborah Oliva. Getting fit with a fun, latin beat-that’s what Zumba is all about. Listen as Yoga Anita interviews Zumba Instructor, Deborah Oliva. Learn how Zumba got started and the health benefits of this fun...
An Interview with Pickleball Peeps

An Interview with Pickleball Peeps

Pickleball is one the fastest growing sports in the US. Recently I interviewed two Pickleball Peeps from Leominster, MA. Find out all about how pickleball was started, how to play the game, the court set up and the health benefits of playing the game. Download the...
New Puppy Meditation

New Puppy Meditation

  Those of you who follow me know that I recently got a new puppy. In response to some of your questions: he does sleep through the night; he is crate trained; he does know his name; my older dog does tolerate him and has been helpful in teaching     commands he knows...