Child’s Pose in Yoga

Child’s Pose in Yoga

Balasana or Child’s Pose is the ultimate resting pose in yoga, but not if it hurts you! Here are some tips to make this pose more comfortable for you and a bonus meditation too! Listen to the podcast now!
Focus-Yoga will get you there!

Focus-Yoga will get you there!

Focus on yoga! Step out of the winter doldrums and start focusing on your spring renewals! What do you need to focus on? Is it your body, your mind, your spirit? Tap into your powers of concentration and attraction-what you focus on will come! Online or in studio...
Land of Confusion

Land of Confusion

New podcast from YogaAnita: Listen to the lyrics from this Genesis song* and reflect on how it relates to current events.   Lyrics by Phil Collins, Mike Rutherford, Tony Banks
Yoga and Meditation in 2021

Yoga and Meditation in 2021

Balance in life is the key to everything~Bryant McGill Dear Friends,Happy New Year! As 2020 fades away, we are especially welcoming this new year, with all its possibilities for a healthy renewal. Bring balance to your body and mind with yoga and meditation this year....
The Path of Enlightenment

The Path of Enlightenment

All yogis want to attain enlightenment. How will they get there?  Here is a podcast with a  brief look at the 8 fold path and a special poem I wrote.