by hlthwiz | Jun 15, 2021 | Podcasts
New podcast today-Strength! There is strength in your body, your mind and your spirit. Tap into this strength to achieve your goals. Also use this to relieve anxiety, stress, or insomnia. Recorded outside with nature’s background.
by hlthwiz | Jun 1, 2021 | Podcasts
When was the last time you really listened to the lyrics of your favorite song? Here is a new way to meditate-take a listen!
by hlthwiz | Apr 2, 2021 | Podcasts
Balasana or Child’s Pose is the ultimate resting pose in yoga, but not if it hurts you! Here are some tips to make this pose more comfortable for you and a bonus meditation too! Listen to the podcast now!
by hlthwiz | Mar 3, 2021 | Podcasts
Focus on yoga! Step out of the winter doldrums and start focusing on your spring renewals! What do you need to focus on? Is it your body, your mind, your spirit? Tap into your powers of concentration and attraction-what you focus on will come! Online or in studio...
by hlthwiz | Jan 19, 2021 | Podcasts
New podcast from YogaAnita: Listen to the lyrics from this Genesis song* and reflect on how it relates to current events. Lyrics by Phil Collins, Mike Rutherford, Tony Banks
