New Puppy Meditation

New Puppy Meditation

  Those of you who follow me know that I recently got a new puppy. In response to some of your questions: he does sleep through the night; he is crate trained; he does know his name; my older dog does tolerate him and has been helpful in teaching     commands he knows...
Yoga and a New Puppy

Yoga and a New Puppy

  The Yoga and a New Puppy Hello friends! Today I want to share the news that we have a brand new puppy! Here is the story. I had been casually looking on and off for a few years for a puppy friend for our 13 year old dog, especially since I wanted a dog that would be...
The Blank Page

The Blank Page

A blank page. A blinking cursor. A blank page has many meanings. When I started the Yoga Anita website eleven years ago, I remember being absolutely giddy over all I wanted to say, so much, in fact, that I published a blog post weekly. I was brimming with thoughts and...