New Podcast-Tiger Pose

New Podcast-Tiger Pose

Tiger Poses stretches your shoulders and front of the thigh, strengthen your arms and practice your balance. This posture increases energy and stimulates the endocrine system (adrenal glands). Download the pose here.
Morning Yoga with Meditation

Morning Yoga with Meditation

You can do yoga right from your bed! Set your intention for the day, gently wake up the body, move your energy to set your day in motion! We start wherever you are – pajamas are encouraged. Download here.
Focus Meditation Podcast

Focus Meditation Podcast

Focus Meditation Podcast This meditation will help you connect with your third eye, Ajna Chakra, to help you set goals and increase your focus. Download and share...