by hlthwiz | Sep 17, 2020 | Podcasts
Tiger Poses stretches your shoulders and front of the thigh, strengthen your arms and practice your balance. This posture increases energy and stimulates the endocrine system (adrenal glands). Download the pose here.
by hlthwiz | Aug 18, 2020 | Podcasts
Headache? Insomnia, Digestion problems? These are just a few things that can be relieved with this pose! Download it here!
by hlthwiz | Mar 27, 2020 | Podcasts
Here is a short breathing activity you can do anytime you need to calm your body and mind!
by hlthwiz | Mar 25, 2020 | Podcasts
You can do yoga right from your bed! Set your intention for the day, gently wake up the body, move your energy to set your day in motion! We start wherever you are – pajamas are encouraged. Download here.
by hlthwiz | Mar 19, 2020 | Podcasts
Focus Meditation Podcast This meditation will help you connect with your third eye, Ajna Chakra, to help you set goals and increase your focus. Download and share...
