by hlthwiz | Jan 23, 2023 | Articles, Podcasts
The root chakra, also known as the Muladhara chakra, is the first of the seven chakras in the body. It is located at the base of the spine and is associated with the color red. The root chakra is connected to the sense of grounding and stability, as well as...
by hlthwiz | Jan 15, 2023 | Articles, Podcasts
Is yoga for everyone? Even though yoga has been around for centuries, there are still some people who shy away from this practice. Regular yoga practice has some great benefits for you and here are just a few: BODY Develops a strong and flexible body Increases...
by hlthwiz | Oct 30, 2022 | Articles, Podcasts
Some of you might know that recently I started hosting a radio show called Healthy Living with Yoga Anita. On this show I invite guests to talk about alternative remedies, nutrition, body work, and other things tips for a healthy you. Intermingled with the guest...
by hlthwiz | Oct 3, 2022 | Articles, Podcasts
Hurricane Ian brought destruction throughout Florida and South Carolina. Here is a yoga pose to help you relax, breathe, and reduce anxiety. Listen to the podcast here. We’ve had a big whether event this past week with Hurricane Ian. Hopefully if you...
by hlthwiz | Sep 30, 2022 | Radio Show
New Radio show begins on October 15th! Healthy Living with Yoga Anita is a new radio show set to begin on October 15th and being broadcast on WLPZ 95.1 FM and streaming on WLPZ.org. Every week, I will have special guests that will answer YOUR questions about healthy...
