by hlthwiz | Jul 13, 2020 | Uncategorized
Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a total body stretch? Try out this Mountain pose podcast!
by hlthwiz | Jun 29, 2020 | Podcasts
Looking for more strength in your body, your mind, your spirit? Take a moment to hear this podcast. You have the power within you!
by hlthwiz | Mar 27, 2020 | Podcasts
Here is a short breathing activity you can do anytime you need to calm your body and mind!
by hlthwiz | Mar 25, 2020 | Podcasts
You can do yoga right from your bed! Set your intention for the day, gently wake up the body, move your energy to set your day in motion! We start wherever you are – pajamas are encouraged. Download here.
by hlthwiz | Mar 19, 2020 | Podcasts
Focus Meditation Podcast This meditation will help you connect with your third eye, Ajna Chakra, to help you set goals and increase your focus. Download and share...
