by hlthwiz | Sep 17, 2020 | Podcasts
Tiger Poses stretches your shoulders and front of the thigh, strengthen your arms and practice your balance. This posture increases energy and stimulates the endocrine system (adrenal glands). Download the pose here.
by hlthwiz | Sep 2, 2020 | Podcasts
As we transition into the fall season, it is time to set our intentions. Are you ready to change? This meditation will help!
by hlthwiz | Aug 18, 2020 | Podcasts
Headache? Insomnia, Digestion problems? These are just a few things that can be relieved with this pose! Download it here!
by hlthwiz | Aug 7, 2020 | Articles
New interview with Yoga Anita in the Sentinel and Enterprise!
by hlthwiz | Jul 13, 2020 | Uncategorized
Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a total body stretch? Try out this Mountain pose podcast!
