Melissa Hendry-Running for Charity

Melissa Hendry-Running for Charity

After Melissa “Missy” Hendry had her second child she sought treatment for post partum depression. When her therapist suggested running, Missy started with a “Couch to 5K” program. Little did she realize how her experience would lead her to run...
Healing with Sound Therapy

Healing with Sound Therapy

Can sound heal you? Julia Klebanov came to her calling as a sound healer after spending her youth sick and misdiagnosed. The modalities she practices are the things that brought her back to life after years of severe disability and unbearable pain. Listen as we speak...
Eye Exercises for Allergy and Stress Relief

Eye Exercises for Allergy and Stress Relief

Do you get red, watery eyes and headaches during allergy season? Follow along as I talk about: ๐Ÿ‘€What doctors say about eye exercises ๐Ÿ‘€8 simple eye exercises you can do daily ๐Ÿ‘€What these exercises will and won’t do for you ย  ๐Ÿ›Ž๏ธ LIKE, COMMENT AND SHARE THIS...
Kevon Plouffe-Fitness and Nutrition Coach

Kevon Plouffe-Fitness and Nutrition Coach

Kevon Plouffe became a fitness and nutrition coach because of his experience as a young athlete. As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, he took his passion for fitness and nutrition and formed his company 4K...