Welcome!

Anita’s sessions have been a game-changer for our staff. She brings warmth, professionalism, and an intuitive understanding of what people need to feel grounded again.

She is a wonderful instructor and a wonderful person!! I look forward to her class each week!! Her book is awesome and easy to follow!!! I would recommend her to everyone I know!!!

I loved coming to classes with Anita. I learned a lot of techniques I found very helpful in managing chronic pain and stress/anxiety. Anita was tremendous.

She began class on time and the space is relaxing and intimate. Very talented teacher. Extremely knowledgeable in her practice. Anita makes you feel relaxed and comfortable right away, as if you have been in her class forever. I have been taking different types of yoga classes for many years and Anita’s class put me in a more relaxed state than I have been in in a long time, yet my body felt like I had a major workout! Truly amazing! She has quite a gift. Everyone should try her class at least once!

Anita is a wonderful yoga instructor, she guides the class with fluidity and creates a very calm, relaxed environment. I really like how the class blends hatha yoga, breathing techniques, and meditation. I leave feeling de-stressed and refreshed.