Welcome!

You inspire me so much, Anita! We need to take time out for our spirit. I am so grateful that you have made Yoga accessible to so many people. It truly is a wonderful practice, and I am glad to say that I do Yoga every day.

She is a wonderful instructor and a wonderful person!! I look forward to her class each week!! Her book is awesome and easy to follow!!! I would recommend her to everyone I know!!!

Anita’s sessions have been a game-changer for our staff. She brings warmth, professionalism, and an intuitive understanding of what people need to feel grounded again.

I loved coming to classes with Anita. I learned a lot of techniques I found very helpful in managing chronic pain and stress/anxiety. Anita was tremendous.

Anita is a wonderful yoga instructor, she guides the class with fluidity and creates a very calm, relaxed environment. I really like how the class blends hatha yoga, breathing techniques, and meditation. I leave feeling de-stressed and refreshed.