Eye Exercises for Allergy and Stress Relief

Eye Exercises for Allergy and Stress Relief

Do you get red, watery eyes and headaches during allergy season? Follow along as I talk about: 👀What doctors say about eye exercises 👀8 simple eye exercises you can do daily 👀What these exercises will and won't do for you   🛎️ LIKE, COMMENT AND SHARE THIS PODCAST AND...

Christine Champoux, LMT & Fitness Instructor

Christine Champoux, LMT & Fitness Instructor

Christine Champoux is a LMT and a fitness Instructor. Listen to our interview as she talks about:✨Her transition from hating exercise to teaching it ✨Leaving behind a career in tech to follow her passion✨Becoming certified as a LMT, personal coach, Reiki healer✨Using...

Kevon Plouffe-Fitness and Nutrition Coach

Kevon Plouffe-Fitness and Nutrition Coach

Kevon Plouffe became a fitness and nutrition coach because of his experience as a young athlete. As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, he took his passion for fitness and nutrition and formed his company 4K...

Crystal Soto-Helping People in Trauma and Pain Recovery

Crystal Soto-Helping People in Trauma and Pain Recovery

Crystal Soto is a trauma informed emotional wellness guide. After losing her parents and finding she was masking and numbing her pain by being miserable, hating her life and herself she searched for answers.Listen as we discuss: Transforming emotional pain using...

Denise Sutton-Station Manager

Denise Sutton-Station Manager

Celebrating Women's Month with WLPZ Station Manager, Denise Sutton.When Denise Sutton donated a used computer to a new radio station in Leominster, she had no idea that she would someday be the station manager. Learn about: Denise's background Denise's role from the...

Employer Sponsored Child Care in North Central MA

Employer Sponsored Child Care in North Central MA

Is there a need for employer-sponsored child care? In Massachusetts, employers are losing $1 BILLION/year because of this issue! Lea Ann Scales and Kat Deals are on a mission: making quality child care affordable and accessible for working parents. The North Central...

Gut Health and TBI

Gut Health and TBI

What do healing your gut and TBI have in common?   When a Traumatic Brain Injury (TBI) ended Jessica Liggero's athletic career and conventional medicine could not find the cause of her debilitating symptoms, she sought answers! In this podcast we talk about:   What is...

The Anahata (Heart) Chakra

The Anahata (Heart) Chakra

Yoga Anita talks about the Anahata (heart) chakra 💚 What does it do? 💚 What happens when it is unbalanced? 💚 What causes an imbalance? 💚 What yoga poses will help open the chakra? Listen for the answers here.   Thank you for tuning in.  Please like, comment, and...

Angela Ashton-Aging Life Care Professional

Angela Ashton-Aging Life Care Professional

Angela Ashton founded LiveWell Elder Care Management to assist older adults and their families navigate this often confusing and overwhelming time.In this episode you will learn:Assessment and Care PlanningDementia CareMedical AdvocacyCaregiving CoachingFinancial and...

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