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Yoga, meditation, and healthy information for you!

New Podcast-Tiger Pose

New Podcast-Tiger Pose

Tiger Poses stretches your shoulders and front of the thigh, strengthen your arms and practice your balance. This posture increases energy and stimulates the endocrine system (adrenal glands). Download the pose here.

Legs Up the Wall Pose

Legs Up the Wall Pose

Headache? Insomnia, Digestion problems? These are just a few things that can be relieved with this pose! Download it here!

Tadasana-Mountain Pose

Tadasana-Mountain Pose

Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a total body stretch? Try out this Mountain pose podcast!

Strength Meditation

Strength Meditation

  Looking for more strength in your body, your mind, your spirit? Take a moment to hear this podcast. You have the power within you!

Morning Yoga with Meditation

Morning Yoga with Meditation

You can do yoga right from your bed! Set your intention for the day, gently wake up the body, move your energy to set your day in motion! We start wherever you are - pajamas are encouraged. Download here.

Focus Meditation Podcast

Focus Meditation Podcast

Focus Meditation Podcast This meditation will help you connect with your third eye, Ajna Chakra, to help you set goals and increase your focus. Download and share !

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Yoga Anita

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