An Interview with Pickleball Peeps
Pickleball is one the fastest growing sports in the US. Recently I interviewed two Pickleball Peeps from Leominster, MA. Find out all about how pickleball was started, how to play the game, the court set up and the health benefits of playing the game. Download the...
Being in the Moment: Thoughts From a Puppy
Hi Friends, Those of you who follow me know that I have a new Boston Terrier puppy named Cappuccino, Cappy for short. Cappy joins my other dog, Mocha, a 13 year old Frenchton (Boston Terrier/French bulldog mix). In the 5 weeks that Cappy has been here, I’ve had to...
New Puppy Meditation
Those of you who follow me know that I recently got a new puppy. In response to some of your questions: he does sleep through the night; he is crate trained; he does know his name; my older dog does tolerate him and has been helpful in teaching commands he knows...
Yoga and a New Puppy
The Yoga and a New Puppy Hello friends! Today I want to share the news that we have a brand new puppy! Here is the story. I had been casually looking on and off for a few years for a puppy friend for our 13 year old dog, especially since I wanted a dog that would be...
The Blank Page
A blank page. A blinking cursor. A blank page has many meanings. When I started the Yoga Anita website eleven years ago, I remember being absolutely giddy over all I wanted to say, so much, in fact, that I published a blog post weekly. I was brimming with thoughts and...
Free Outdoor Yoga this Summer
Come join us for some peace and serenity as we stretch our bodies, minds and spirits practicing yoga in the fresh air and sunshine. We are excited to begin our 6th year of this wonderful community event which is sponsored by MassDevelopment and supported by...
An Interview with the Founder of Blissfully Better Organic Chocolate
If you love chocolate but feel guilty when you indulge that craving, I have the remedy for you! Blissfully Better has created healthy, organic chocolates in luscious flavors that will have you craving more! I recently interviewed Bonnie Boroian, the founder and CEO of...
Boston Marathon Bombing 10th Anniversary
10 years ago, Boston was rocked by a senseless bombing at the annual Boston Marathon. Here are my reflections in a new podcast. This is an excerpt from my book, Yoga Wisdom-Reflections of a Practicing Yogi, available in paperback, ebook, and audio versions.
5 Reasons to Start Yoga and Meditation Now!
Have you heard this old joke? Q. If April Showers bring May flowers, what do May flowers bring? A. Pilgrims! In my yoga practice, April, rather than January, seems to be the month of yoga pilgrims. Perhaps it is because I live in the cold Northeast, and winter seems...
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