Natural Chronic Stress Relief
How are you feeling? This is a throw away many of us use on a daily basis. And what is the answer we usually give? "FINE" But are you really fine? Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to...
Simple, Natural Ways to Aid Your Digestion
This week on Healthy Living with Yoga Anita on WLPZ: some simple, natural ways to aid your digestion using your own body's energy and yoga. These techniques are from Donna Eden, author of Energy Medicine; Tracie Smith, a yogi and licensed acupuncturist; and me! ...
Kristen Bala of Find Your Deep End
Yoga Anita Interviews Kristen Bala of Find Your Deep End on WLPZYou may have been to a Sound Bath where you lie down and listen to crystals bowls, gongs and chimes, sending you into a meditative bliss. Imagine this same experience, except now you are floating in a...
Anabel of Nuna Therapy
Are you ready to move past what's holding you back and reveal the real you? Listen as Yoga Anita interviews Anabel of Nuna Therapy. Anabel moved from the corporate tech world to being a healer. Anabel's mission is to guide you toward self-awareness and genuine...
Dead in ER to Floating Over a Lake
A near death experience. What happens when one minute you are lying in an ER clinically dead and the next you are floating over a lake?Listen to my conversation with Kathleen Dale as she recounts her near death experience on Healthy Living with Yoga Anita, WLPZ...
Yoga Anita Speaks to Prism Wheel Founders
Yoga Anita speaks to the founders of Prism Wheel. Heidi and Holly Miller had the same dream on the same night: start a business that uses their unique skills as a healer and a tailor and create wearable art with handcrafted, trademarked designs using the healing power...
The Dolphin Studio on WLPZ
Meet Jennifer St. Laurent from the Dolphin Studio, which specializes in Aerial Yoga, Mat Yoga, Yoga Nidra, Pilates, Barre, & Total Body Strength Training classes, as well as 1 on 1 Personal Training. Jennifer shares her many years as a fitness trainer and expands...
Zentgraf Healing Arts
Yoga Anita interviews Tamara Zentgraf from https://www.zentgrafhealingarts.com on her practice in Reiki, shamanic healing, drumming circles, and physical therapy. Zentgraf has offices in Lancaster, and Watertown, MA. She does her drumming circles at Dragonfly...
Neuro Fit with Dr. Lars Landers
Yoga Anita speaks with Dr. Lars Landers of Clear Path for Veterans NE. Dr. Landers specializes in Neuro Fit. This is a program designed to maximize brain health through brain exercise! Dr. Larson speaks about the benefits of Neuro Fit and how it can be used to rewire...
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