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Use Yoga to Get to the Root of Your Problem

Use Yoga to Get to the Root of Your Problem

Problems are like weeds. If you don't extract the root, like will multiply. Here are some thoughts and tips to get to the root of your problems using yoga. Listen to the podcast here. One of the jobs in my garden is to scope out the weeds. This is a never ending...

Garden Meditation

Garden Meditation

Meditation can be part of your everyday life. Whether you are an observer or an avid gardener, there is meditation all around you. This is about a garden meditation. It has been 24 years since we’ve moved into our present home. Built in 1916, three generations lived...

Bring Yoga on Vacation

Bring Yoga on Vacation

Going on vacation? Don't forget to pack some yoga and meditation! Toothbrush? Yes. Swim suit? Yes. Pajamas? Maybe. Yoga? Of course! Packing for your vacation does not have to weigh you down and neither should your workout. Consider adding a select group of yoga poses...

Be Kind to Yourself

Be Kind to Yourself

  Today I want you to think about all that you are instead of all that you are not.-Unknown  Today I’d like to talk about being kind to yourself. Just like how charity begins at home, so does kindness. It has to begin with being your own best friend. This is not an...

Find Yoga in Nature

Find Yoga in Nature

Hello Friends, Nature and Yoga are Calling! I want to talk to you today about that June feeling. Today is an absolutely gorgeous spring day in New England.  The temperature is in the mid 70’s and the sun is shining. I woke to a symphony of bird songs and now in midday...

Using Yoga to Move On

Using Yoga to Move On

  Hello Friends,   This is Yoga Anita and my dharma talk is inspired today by a pop song performed by the Artist Gayle, co-written by Gayle, Sara Davis and David Pittenger. It’s a catchy tune and some of the lyrics go like this:   A-B-C-D-E, forget you And your mom...

Spring Ahead Part 3

Spring Ahead Part 3

Spring Ahead Part Three Hello Friends. This is YogaAnita and on our last podcast we talked about springing forward and setting new intentions. Today is part three. So how are you doing? Do you feel like you are making progress? Do you need a pep talk? First, remember...

Spring Ahead with Yoga-Part 2

Spring Ahead with Yoga-Part 2

Spring Ahead Part Two    It’s great to set intentions, that is a feat unto itself. It is another thing to follow through with those intentions. Here are some tips for you that might help. 1. Be specific Make sure your intention is specific and doable. For instance...

Spring Ahead with Yoga!

Spring Ahead with Yoga!

Spring Ahead with Yoga and Meditation Hello friends, this is Yoga Anita and I am excited because it is spring! We’ve changed the clocks and now have more daylight. The birds are abundant, the snow is almost melted, and crocus are popping up. Spring is a time for new...

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