Building Balance As You Age with Yoga

Building Balance As You Age with Yoga

  In yoga we talk about having balance in our bodies, minds, and spirits.. When we are younger walking the straight and narrow doesn’t present too much of a challenge unless we are rushed, ill, or in my case trying to walk two dogs a the same time. As we age, staying...

Pawsitively4Pink-Help for Low Income Women with Breast Cancer

Pawsitively4Pink-Help for Low Income Women with Breast Cancer

Yoga Anita interviews the founders of Pawsitively 4 Pink, a nonprofit organization dedicated to providing financial assistance to low income women during and after breast cancer diagnosis. The inspiration for Pawsitively 4 Pink came from witnessing the struggles of...

Yoga Anita speaks with Bonnie Page, Medium and Psychic

Yoga Anita speaks with Bonnie Page, Medium and Psychic

Bonnie Page is an evidential Medium and Psychic who can connect with your loved ones on the other side. Bonnie is also a New Age teacher, speaker & spiritual life coach.   Learn how she got started and what she can tell you about your loved ones! Listen to the...

Yoga and Zumba!

Yoga and Zumba!

Yoga and Zumba? Listen as Yoga Anita interviews Deborah Oliva. Getting fit with a fun, latin beat-that's what Zumba is all about. Listen as Yoga Anita interviews Zumba Instructor, Deborah Oliva. Learn how Zumba got started and the health benefits of this fun workout....

New Podcast Interview with Kerry Ann Madden

New Podcast Interview with Kerry Ann Madden

Kerry Ann Madden is a master health coach, exercise specialist, and certified menopause health and fitness specialist. Listen to her interview on Healthy Living with Yoga Anita.#healthylivingwithyogaanita #wlpz95 #menopausesupport

An Interview with Pickleball Peeps

An Interview with Pickleball Peeps

Pickleball is one the fastest growing sports in the US. Recently I interviewed two Pickleball Peeps from Leominster, MA. Find out all about how pickleball was started, how to play the game, the court set up and the health benefits of playing the game. Download the...

Being in the Moment: Thoughts From a Puppy

Being in the Moment: Thoughts From a Puppy

  Hi Friends, Those of you who follow me know that I have a new Boston Terrier puppy named Cappuccino, Cappy for short. Cappy joins my other dog, Mocha, a 13 year old Frenchton (Boston Terrier/French bulldog mix). In the 5 weeks that Cappy has been here, I’ve had to...

New Puppy Meditation

New Puppy Meditation

  Those of you who follow me know that I recently got a new puppy. In response to some of your questions: he does sleep through the night; he is crate trained; he does know his name; my older dog does tolerate him and has been helpful in teaching     commands he knows...

Yoga and a New Puppy

Yoga and a New Puppy

  The Yoga and a New Puppy Hello friends! Today I want to share the news that we have a brand new puppy! Here is the story. I had been casually looking on and off for a few years for a puppy friend for our 13 year old dog, especially since I wanted a dog that would be...

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