Yoga, meditation, and healthy information for you!
Tiger Poses stretches your shoulders and front of the thigh, strengthen your arms and practice your balance. This posture increases energy and stimulates the endocrine system (adrenal glands). Download the pose here.
As we transition into the fall season, it is time to set our intentions. Are you ready to change? This meditation will help!
Headache? Insomnia, Digestion problems? These are just a few things that can be relieved with this pose! Download it here!
New interview with Yoga Anita in the Sentinel and Enterprise!
Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a total body stretch? Try out this Mountain pose podcast!
Looking for more strength in your body, your mind, your spirit? Take a moment to hear this podcast. You have the power within you!
Here is a short breathing activity you can do anytime you need to calm your body and mind!
You can do yoga right from your bed! Set your intention for the day, gently wake up the body, move your energy to set your day in motion! We start wherever you are - pajamas are encouraged. Download here.
Focus Meditation Podcast This meditation will help you connect with your third eye, Ajna Chakra, to help you set goals and increase your focus. Download and share !
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