Yoga, meditation, and healthy information for you!
Balasana or Child's Pose is the ultimate resting pose in yoga, but not if it hurts you! Here are some tips to make this pose more comfortable for you and a bonus meditation too! Listen to the podcast now!
Focus on yoga! Step out of the winter doldrums and start focusing on your spring renewals! What do you need to focus on? Is it your body, your mind, your spirit? Tap into your powers of concentration and attraction-what you focus on will come! Online or in studio...
Yoga News for February Love yoga? Online and in studio options. Books and podcast too! February is traditionally the month of hearts, flowers, good intentions and love. Find out all the ways you can love yoga and how a continual practice loves you! You will see the...
New podcast from YogaAnita: Listen to the lyrics from this Genesis song* and reflect on how it relates to current events. Lyrics by Phil Collins, Mike Rutherford, Tony Banks
Balance in life is the key to everything~Bryant McGill Dear Friends,Happy New Year! As 2020 fades away, we are especially welcoming this new year, with all its possibilities for a healthy renewal. Bring balance to your body and mind with yoga and meditation this year....
All yogis want to attain enlightenment. How will they get there? Here is a podcast with a brief look at the 8 fold path and a special poem I wrote.
Be thankful and give thanks for yoga and meditation! Set your intentions and affirmations with this meditation.
Tiger Poses stretches your shoulders and front of the thigh, strengthen your arms and practice your balance. This posture increases energy and stimulates the endocrine system (adrenal glands). Download the pose here.
As we transition into the fall season, it is time to set our intentions. Are you ready to change? This meditation will help!
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