Our Blog

Yoga, meditation, and healthy information for you!

Land of Confusion

Land of Confusion

New podcast from YogaAnita: Listen to the lyrics from this Genesis song* and reflect on how it relates to current events.   Lyrics by Phil Collins, Mike Rutherford, Tony Banks

Yoga and Meditation in 2021

Yoga and Meditation in 2021

Balance in life is the key to everything~Bryant McGill Dear Friends,Happy New Year! As 2020 fades away, we are especially welcoming this new year, with all its possibilities for a healthy renewal. Bring balance to your body and mind with yoga and meditation this year....

The Path of Enlightenment

The Path of Enlightenment

All yogis want to attain enlightenment. How will they get there?  Here is a podcast with a  brief look at the 8 fold path and a special poem I wrote.

Thankfulness Meditation

Thankfulness Meditation

Be thankful and give thanks for yoga and meditation! Set your intentions and affirmations with this meditation.

New Podcast-Tiger Pose

New Podcast-Tiger Pose

Tiger Poses stretches your shoulders and front of the thigh, strengthen your arms and practice your balance. This posture increases energy and stimulates the endocrine system (adrenal glands). Download the pose here.

Legs Up the Wall Pose

Legs Up the Wall Pose

Headache? Insomnia, Digestion problems? These are just a few things that can be relieved with this pose! Download it here!

Tadasana-Mountain Pose

Tadasana-Mountain Pose

Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a total body stretch? Try out this Mountain pose podcast!

Subscribe for More Great Articles!

Get an email notification when we add updates. No spam!

Yoga Anita

Calm the mind, Stretch the body, Invigorate the spirit

  • Group
  • Private
  • Corporate
  • Schools

Contact Us

info @yogaanita.com

978-227-8297