Yoga, meditation, and healthy information for you!
Here is a short breathing activity you can do anytime you need to calm your body and mind!
You can do yoga right from your bed! Set your intention for the day, gently wake up the body, move your energy to set your day in motion! We start wherever you are - pajamas are encouraged. Download here.
Focus Meditation Podcast This meditation will help you connect with your third eye, Ajna Chakra, to help you set goals and increase your focus. Download and share !
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