Yoga and Meditation in 2021

Yoga and Meditation in 2021

Balance in life is the key to everything~Bryant McGill Dear Friends,Happy New Year! As 2020 fades away, we are especially welcoming this new year, with all its possibilities for a healthy renewal. Bring balance to your body and mind with yoga and meditation this year....
Tadasana-Mountain Pose

Tadasana-Mountain Pose

Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a total body stretch? Try out this Mountain pose podcast!