Spring Into Action graphic by Yoga Anita

Balance your body, mind and spirit

Upcoming Events

New Session: Yoga, Meditation, and Acupressure

Start date: January 3, 2024
End date: May 30, 2024
Time: 5:30 pm - 6:30 pm
Location: Dragonfly Wellness Center
In Studio Class
Yoga group

New Session of Yoga, Meditation and Acupressure coming on Wednesday Nights at Dragonfly Wellness Center.

Hatha yoga classes involves poses, affirmations, breath work and self massage of acupressure points. It is gentle enough for a beginner, yet challenging enough for the advanced practitioner. Themed to help you set goals, find your balance, and take action. Individual attention and modifications are given throughout and additional time is left for an extended meditation at the end of class.


SPECIAL OFFER: First class free for MTA members and school support professionals