by Yoga Anita | Jan 8, 2025 | Articles
By Cheryl A. Cuddahy | | Correspondent PUBLISHED: January 1, 2025 at 4:52 AM EST LEOMINSTER — Anita Perry, fondly known as Yoga Anita, is an author, educator, yogi, and blogger. She has enjoyed helping people for more than 46 years in the health and fitness field. On...
by Yoga Anita | Dec 3, 2024 | Articles
Dear Friends,The holiday season is upon us. Actually, as soon as Halloween was put away many retail establishments started with the Christmas decor, but I like to wait until now to ease myself into all the holiday hoopla. For me and I’m sure for some of you, the...
by Yoga Anita | Oct 18, 2024 | Articles
This week another friend of mine told me that she will need to close her yoga business and find a “real job”. Her announcement was the third in the last few months that I knew about. I am sure that there are more out there that I don’t know about as...
by Yoga Anita | Jul 20, 2024 | Articles, Podcasts, Radio Show
How are you feeling? This is a throw away many of us use on a daily basis. And what is the answer we usually give? “FINE” But are you really fine? Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety...
by Yoga Anita | Aug 15, 2023 | Articles, Podcasts, Uncategorized
Hi Friends, Those of you who follow me know that I have a new Boston Terrier puppy named Cappuccino, Cappy for short. Cappy joins my other dog, Mocha, a 13 year old Frenchton (Boston Terrier/French bulldog mix). In the 5 weeks that Cappy has been here, I’ve had to...
by Yoga Anita | Jul 6, 2023 | Articles, Podcasts
The Yoga and a New Puppy Hello friends! Today I want to share the news that we have a brand new puppy! Here is the story. I had been casually looking on and off for a few years for a puppy friend for our 13 year old dog, especially since I wanted a dog that would be...
