Healthy living in the new year with Anita Perry

Healthy living in the new year with Anita Perry

By Cheryl A. Cuddahy | | Correspondent PUBLISHED: January 1, 2025 at 4:52 AM EST LEOMINSTER — Anita Perry, fondly known as Yoga Anita, is an author, educator, yogi, and blogger. She has enjoyed helping people for more than 46 years in the health and fitness field. On...
Yoga News for December 2024

Yoga News for December 2024

Dear Friends,The holiday season is upon us. Actually, as soon as Halloween was put away many retail establishments started with the Christmas decor, but I like to wait until now to ease myself into all the holiday hoopla. For me and I’m sure for some of you, the...
Sorry! Yoga Studio Closed!

Sorry! Yoga Studio Closed!

This week another friend of mine told me that she will need to close her yoga business and find a “real job”. Her announcement was the third in the last few months that I knew about.  I am sure that there are more out there that I don’t know about as...
Natural Chronic Stress Relief

Natural Chronic Stress Relief

How are you feeling? This is a throw away many of us use on a daily basis. And what is the answer we usually give? “FINE” But are you really fine? Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety...
Yoga and a New Puppy

Yoga and a New Puppy

  The Yoga and a New Puppy Hello friends! Today I want to share the news that we have a brand new puppy! Here is the story. I had been casually looking on and off for a few years for a puppy friend for our 13 year old dog, especially since I wanted a dog that would be...