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Victoria’s Secret and Yoga

Victoria’s Secret and Yoga

Some of you might know that recently I started hosting a radio show called Healthy Living with Yoga Anita. On this show I invite guests to talk about alternative remedies, nutrition, body work, and other things tips for a healthy you. Intermingled with the guest...
Yoga and Hurricanes

Yoga and Hurricanes

Hurricane Ian brought destruction throughout Florida and South Carolina. Here is a yoga pose to help you relax, breathe, and reduce anxiety.      Listen to the podcast here.     We’ve had a big whether event this past week with Hurricane Ian. Hopefully if you...
A Yoga Breath for Fall

A Yoga Breath for Fall

Have a tickle in your throat? Fall brings many changes. Here’s a yoga breath to help you soothe your throat, your nervous system, and calm your mind. It also has a heating effect. Read more about it!   Listen to the podcast here. Hello friends, this is Yoga...
Back to School Yoga

Back to School Yoga

Back to school? Don’t forget to take yoga with you! Yoga is so beneficial for your everyday life, but read how it can also help you in school! This week many people are getting ready to go back to school. Whether you are a student, a teacher, or a caregiver for...
Use Yoga to Get to the Root of Your Problem

Use Yoga to Get to the Root of Your Problem

Problems are like weeds. If you don’t extract the root, like will multiply. Here are some thoughts and tips to get to the root of your problems using yoga. Listen to the podcast here. One of the jobs in my garden is to scope out the weeds. This is a never ending...
Bring Yoga on Vacation

Bring Yoga on Vacation

Going on vacation? Don’t forget to pack some yoga and meditation! Toothbrush? Yes. Swim suit? Yes. Pajamas? Maybe. Yoga? Of course! Packing for your vacation does not have to weigh you down and neither should your workout. Consider adding a select group of yoga...