by Yoga Anita | May 8, 2023 | Articles, Podcasts
If you love chocolate but feel guilty when you indulge that craving, I have the remedy for you! Blissfully Better has created healthy, organic chocolates in luscious flavors that will have you craving more! I recently interviewed Bonnie Boroian, the founder and CEO of...
by Yoga Anita | Mar 27, 2023 | Articles, Podcasts
Have you heard this old joke? Q. If April Showers bring May flowers, what do May flowers bring? A. Pilgrims! In my yoga practice, April, rather than January, seems to be the month of yoga pilgrims. Perhaps it is because I live in the cold Northeast, and winter seems...
by Yoga Anita | Jan 23, 2023 | Articles, Podcasts
The root chakra, also known as the Muladhara chakra, is the first of the seven chakras in the body. It is located at the base of the spine and is associated with the color red. The root chakra is connected to the sense of grounding and stability, as well as...
by Yoga Anita | Jan 15, 2023 | Articles, Podcasts
Is yoga for everyone? Even though yoga has been around for centuries, there are still some people who shy away from this practice. Regular yoga practice has some great benefits for you and here are just a few: BODY Develops a strong and flexible body Increases...
by Yoga Anita | Oct 30, 2022 | Articles, Podcasts
Some of you might know that recently I started hosting a radio show called Healthy Living with Yoga Anita. On this show I invite guests to talk about alternative remedies, nutrition, body work, and other things tips for a healthy you. Intermingled with the guest...
