by Yoga Anita | Feb 14, 2023 | Articles, Podcasts
The Heart Chakra The heart chakra, also known as Anahata in Sanskrit, is one of the seven main chakras in Hindu and Yogic traditions. It is located at the center of the chest and is associated with love, compassion, and the ability to connect with others. The color...
by Yoga Anita | Jan 23, 2023 | Articles, Podcasts
The root chakra, also known as the Muladhara chakra, is the first of the seven chakras in the body. It is located at the base of the spine and is associated with the color red. The root chakra is connected to the sense of grounding and stability, as well as...
by Yoga Anita | Jan 15, 2023 | Articles, Podcasts
Is yoga for everyone? Even though yoga has been around for centuries, there are still some people who shy away from this practice. Regular yoga practice has some great benefits for you and here are just a few: BODY Develops a strong and flexible body Increases...
by Yoga Anita | Dec 21, 2022 | Articles, Podcasts
I would like to talk about the magic of the Winter Solstice which will happen at exactly 4:48pm on December 21. On the day of the winter solstice, we are tilted as far away from the Sun as possible, which means that the Sun’s path across the sky is as low in the sky...
by Yoga Anita | Oct 30, 2022 | Articles, Podcasts
Some of you might know that recently I started hosting a radio show called Healthy Living with Yoga Anita. On this show I invite guests to talk about alternative remedies, nutrition, body work, and other things tips for a healthy you. Intermingled with the guest...
by Yoga Anita | Oct 3, 2022 | Articles, Podcasts
Hurricane Ian brought destruction throughout Florida and South Carolina. Here is a yoga pose to help you relax, breathe, and reduce anxiety. Listen to the podcast here. We’ve had a big whether event this past week with Hurricane Ian. Hopefully if you...
