by Yoga Anita | Jul 25, 2022 | Podcasts
Meditation can be part of your everyday life. Whether you are an observer or an avid gardener, there is meditation all around you. This is about a garden meditation. It has been 24 years since we’ve moved into our present home. Built in 1916, three generations lived...
by Yoga Anita | Jul 11, 2022 | Articles, Podcasts
Going on vacation? Don’t forget to pack some yoga and meditation! Toothbrush? Yes. Swim suit? Yes. Pajamas? Maybe. Yoga? Of course! Packing for your vacation does not have to weigh you down and neither should your workout. Consider adding a select group of yoga...
by Yoga Anita | Jun 23, 2022 | Podcasts
Today I want you to think about all that you are instead of all that you are not.-Unknown Today I’d like to talk about being kind to yourself. Just like how charity begins at home, so does kindness. It has to begin with being your own best friend. This is not an...
by Yoga Anita | May 31, 2022 | Podcasts
Hello Friends, Nature and Yoga are Calling! I want to talk to you today about that June feeling. Today is an absolutely gorgeous spring day in New England. The temperature is in the mid 70’s and the sun is shining. I woke to a symphony of bird songs and now in midday...
by Yoga Anita | May 2, 2022 | Podcasts
Hello Friends, This is Yoga Anita and my dharma talk is inspired today by a pop song performed by the Artist Gayle, co-written by Gayle, Sara Davis and David Pittenger. It’s a catchy tune and some of the lyrics go like this: A-B-C-D-E, forget you And your mom...
by Yoga Anita | Apr 16, 2022 | Podcasts
Spring Ahead Part Three Hello Friends. This is YogaAnita and on our last podcast we talked about springing forward and setting new intentions. Today is part three. So how are you doing? Do you feel like you are making progress? Do you need a pep talk? First, remember...
