by Yoga Anita | Oct 30, 2022 | Articles, Podcasts
Some of you might know that recently I started hosting a radio show called Healthy Living with Yoga Anita. On this show I invite guests to talk about alternative remedies, nutrition, body work, and other things tips for a healthy you. Intermingled with the guest...
by Yoga Anita | Oct 3, 2022 | Articles, Podcasts
Hurricane Ian brought destruction throughout Florida and South Carolina. Here is a yoga pose to help you relax, breathe, and reduce anxiety. Listen to the podcast here. We’ve had a big whether event this past week with Hurricane Ian. Hopefully if you...
by Yoga Anita | Sep 17, 2022 | Articles, Podcasts
Have a tickle in your throat? Fall brings many changes. Here’s a yoga breath to help you soothe your throat, your nervous system, and calm your mind. It also has a heating effect. Read more about it! Listen to the podcast here. Hello friends, this is Yoga...
by Yoga Anita | Aug 30, 2022 | Articles, Podcasts
Back to school? Don’t forget to take yoga with you! Yoga is so beneficial for your everyday life, but read how it can also help you in school! This week many people are getting ready to go back to school. Whether you are a student, a teacher, or a caregiver for...
by Yoga Anita | Aug 12, 2022 | Articles, Podcasts
Problems are like weeds. If you don’t extract the root, like will multiply. Here are some thoughts and tips to get to the root of your problems using yoga. Listen to the podcast here. One of the jobs in my garden is to scope out the weeds. This is a never ending...
by Yoga Anita | Jul 25, 2022 | Podcasts
Meditation can be part of your everyday life. Whether you are an observer or an avid gardener, there is meditation all around you. This is about a garden meditation. It has been 24 years since we’ve moved into our present home. Built in 1916, three generations lived...
