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Spring Ahead with Yoga-Part 2

Spring Ahead with Yoga-Part 2

Spring Ahead Part Two    It’s great to set intentions, that is a feat unto itself. It is another thing to follow through with those intentions. Here are some tips for you that might help. 1. Be specific Make sure your intention is specific and doable. For instance...
10 Tips to Get Your Motivation Back!

10 Tips to Get Your Motivation Back!

Its almost March and I have a question for you: Have you already ripped up all those goals you set for yourself in January? Has your motivation got up, left and slammed the door on its way out? Have you lost that loving feeling with yourself? Don’t give up yet, rather...
Yoga News for August

Yoga News for August

It’s summer and still plenty of time to enjoy yoga and meditation. They call August the “dog” days and sometimes they can be hot and humid, but you can enjoy cool air conditioning inside Leominster Yoga Center or the cool breezes on Rogers Field!...
50 of the Best Fitness Blogs

50 of the Best Fitness Blogs

FitActiveLiving compiled the 50 best fitness blogs for you to explore. Yes, 50! It’s a lot, but we can assure that you’ll find one that will fit your style of fitness and what you are looking for in a great fitness blog! And YogaAnita made it on the list!
Yoga News for February

Yoga News for February

Yoga News for February  Love yoga? Online and in studio options. Books and podcast too!  February is traditionally the month of hearts, flowers, good intentions and love. Find out all the ways you can love yoga and how a continual practice loves you! You will see the...