by Yoga Anita | Apr 16, 2022 | Podcasts
Spring Ahead Part Three Hello Friends. This is YogaAnita and on our last podcast we talked about springing forward and setting new intentions. Today is part three. So how are you doing? Do you feel like you are making progress? Do you need a pep talk? First, remember...
by Yoga Anita | Apr 6, 2022 | Podcasts
Spring Ahead Part Two It’s great to set intentions, that is a feat unto itself. It is another thing to follow through with those intentions. Here are some tips for you that might help. 1. Be specific Make sure your intention is specific and doable. For instance...
by Yoga Anita | Feb 21, 2022 | Articles, Podcasts
Its almost March and I have a question for you: Have you already ripped up all those goals you set for yourself in January? Has your motivation got up, left and slammed the door on its way out? Have you lost that loving feeling with yourself? Don’t give up yet, rather...
by Yoga Anita | Jul 31, 2021 | Articles
It’s summer and still plenty of time to enjoy yoga and meditation. They call August the “dog” days and sometimes they can be hot and humid, but you can enjoy cool air conditioning inside Leominster Yoga Center or the cool breezes on Rogers Field!...
by Yoga Anita | Jul 9, 2021 | Articles
FitActiveLiving compiled the 50 best fitness blogs for you to explore. Yes, 50! It’s a lot, but we can assure that you’ll find one that will fit your style of fitness and what you are looking for in a great fitness blog! And YogaAnita made it on the list!