by hlthwiz | Jan 15, 2023 | Articles, Podcasts
Is yoga for everyone? Even though yoga has been around for centuries, there are still some people who shy away from this practice. Regular yoga practice has some great benefits for you and here are just a few: BODY Develops a strong and flexible body Increases...
by hlthwiz | Nov 12, 2022
Sign ups going on now for yoga and meditation at beautiful Dragonfly Wellness Center on Wednesday evenings. All abilities are welcome. If you can breathe, you can do yoga! Sign up for the session or drop in but do it today! No class on December 28,...
by hlthwiz | Sep 15, 2022
Sign ups going on now for fall yoga and meditation indoors at beautiful Dragonfly Wellness Center. All abilities are welcome. If you can breathe, you can do yoga! Sign up for the session or drop in but do it today!
by hlthwiz | Aug 12, 2022 | Articles, Podcasts
Problems are like weeds. If you don’t extract the root, like will multiply. Here are some thoughts and tips to get to the root of your problems using yoga. Listen to the podcast here. One of the jobs in my garden is to scope out the weeds. This is a never ending...
by hlthwiz | Jul 25, 2022 | Podcasts
Meditation can be part of your everyday life. Whether you are an observer or an avid gardener, there is meditation all around you. This is about a garden meditation. It has been 24 years since we’ve moved into our present home. Built in 1916, three generations lived...
