Land of Confusion

Land of Confusion

New podcast from YogaAnita: Listen to the lyrics from this Genesis song* and reflect on how it relates to current events.   Lyrics by Phil Collins, Mike Rutherford, Tony Banks
New Podcast-Tiger Pose

New Podcast-Tiger Pose

Tiger Poses stretches your shoulders and front of the thigh, strengthen your arms and practice your balance. This posture increases energy and stimulates the endocrine system (adrenal glands). Download the pose here.