Yoga News for August

Yoga News for August

It’s summer and still plenty of time to enjoy yoga and meditation. They call August the “dog” days and sometimes they can be hot and humid, but you can enjoy cool air conditioning inside Leominster Yoga Center or the cool breezes on Rogers Field!...
Happy Guru Purnima!

Happy Guru Purnima!

Happy Guru Purnima (the full moon of the guru). It’s a day traditionally used to honor your teachers.  “In gratitude to the people and the events that made me the strong woman I am right now today” Check out the podcast!
What are Mudras?

What are Mudras?

What are mudras in yoga? Why do we do them? What do they mean? How long should you hold them? Here is a new podcast to answer your questions!
New Podcast-Strength

New Podcast-Strength

  New podcast today-Strength! There is strength in your body, your mind and your spirit. Tap into this strength to achieve your goals. Also use this to relieve anxiety, stress, or insomnia. Recorded outside with nature’s background.