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YogaAnita’s Interview with Morning Laziness

YogaAnita’s Interview with Morning Laziness

How Does Practicing Yoga Help One in Life? Listen to this new interview with the host of Morning Laziness to get helpful tips. Yoga is a form of meditation that calms your mind and surrounds your soul with serenity; it invigorates your spirit. Practicing Yoga offers...
Yoga News for August

Yoga News for August

It’s summer and still plenty of time to enjoy yoga and meditation. They call August the “dog” days and sometimes they can be hot and humid, but you can enjoy cool air conditioning inside Leominster Yoga Center or the cool breezes on Rogers Field!...
Happy Guru Purnima!

Happy Guru Purnima!

Happy Guru Purnima (the full moon of the guru). It’s a day traditionally used to honor your teachers.  “In gratitude to the people and the events that made me the strong woman I am right now today” Check out the podcast!
What are Mudras?

What are Mudras?

What are mudras in yoga? Why do we do them? What do they mean? How long should you hold them? Here is a new podcast to answer your questions!