by hlthwiz | Sep 11, 2021 | Podcasts
On this solemn anniversary of 9-11, here is a meditation to help you identify your challenges and takes steps to overcome them!
by hlthwiz | Jul 31, 2021 | Articles
It’s summer and still plenty of time to enjoy yoga and meditation. They call August the “dog” days and sometimes they can be hot and humid, but you can enjoy cool air conditioning inside Leominster Yoga Center or the cool breezes on Rogers Field!...
by hlthwiz | Jul 24, 2021 | Podcasts
Happy Guru Purnima (the full moon of the guru). It’s a day traditionally used to honor your teachers. “In gratitude to the people and the events that made me the strong woman I am right now today” Check out the podcast!
by hlthwiz | Jul 3, 2021 | Podcasts
What are mudras in yoga? Why do we do them? What do they mean? How long should you hold them? Here is a new podcast to answer your questions!
by hlthwiz | Jun 15, 2021 | Podcasts
New podcast today-Strength! There is strength in your body, your mind and your spirit. Tap into this strength to achieve your goals. Also use this to relieve anxiety, stress, or insomnia. Recorded outside with nature’s background.
