by hlthwiz | Jan 19, 2021 | Podcasts
New podcast from YogaAnita: Listen to the lyrics from this Genesis song* and reflect on how it relates to current events. Lyrics by Phil Collins, Mike Rutherford, Tony Banks
by hlthwiz | Nov 4, 2020 | Podcasts
Be thankful and give thanks for yoga and meditation! Set your intentions and affirmations with this...
by hlthwiz | Sep 17, 2020 | Podcasts
Tiger Poses stretches your shoulders and front of the thigh, strengthen your arms and practice your balance. This posture increases energy and stimulates the endocrine system (adrenal glands). Download the pose here.
by hlthwiz | Sep 2, 2020 | Podcasts
As we transition into the fall season, it is time to set our intentions. Are you ready to change? This meditation will help!
by hlthwiz | Aug 7, 2020 | Articles
New interview with Yoga Anita in the Sentinel and Enterprise!
