Land of Confusion

Land of Confusion

New podcast from YogaAnita: Listen to the lyrics from this Genesis song* and reflect on how it relates to current events.   Lyrics by Phil Collins, Mike Rutherford, Tony Banks
New Yoga and Meditation Session in Devens

New Yoga and Meditation Session in Devens

Bring balance into your body and mind with yoga and meditation. Set your intentions, stretch the body, challenge yourself to learn some new poses, then relax in savasana. Sign up for the entire session for the most benefit or drop in. Classes are in studio and...
The Path of Enlightenment

The Path of Enlightenment

All yogis want to attain enlightenment. How will they get there?  Here is a podcast with a  brief look at the 8 fold path and a special poem I wrote.
New Podcast-Tiger Pose

New Podcast-Tiger Pose

Tiger Poses stretches your shoulders and front of the thigh, strengthen your arms and practice your balance. This posture increases energy and stimulates the endocrine system (adrenal glands). Download the pose here.