by Yoga Anita | Jul 6, 2023 | Articles, Podcasts
The Yoga and a New Puppy Hello friends! Today I want to share the news that we have a brand new puppy! Here is the story. I had been casually looking on and off for a few years for a puppy friend for our 13 year old dog, especially since I wanted a dog that would be...
by Yoga Anita | Sep 30, 2022
New Radio show begins on October 15th! Healthy Living with Yoga Anita is a new radio show set to begin on October 15th and being broadcast on WLPZ 95.1 FM and streaming on WLPZ.org. Every week, I will have special guests that will answer YOUR questions about healthy...
by Yoga Anita | Aug 12, 2022 | Articles, Podcasts
Problems are like weeds. If you don’t extract the root, like will multiply. Here are some thoughts and tips to get to the root of your problems using yoga. Listen to the podcast here. One of the jobs in my garden is to scope out the weeds. This is a never ending...
by Yoga Anita | Jul 25, 2022 | Podcasts
Meditation can be part of your everyday life. Whether you are an observer or an avid gardener, there is meditation all around you. This is about a garden meditation. It has been 24 years since we’ve moved into our present home. Built in 1916, three generations lived...
by Yoga Anita | Jul 11, 2022 | Articles, Podcasts
Going on vacation? Don’t forget to pack some yoga and meditation! Toothbrush? Yes. Swim suit? Yes. Pajamas? Maybe. Yoga? Of course! Packing for your vacation does not have to weigh you down and neither should your workout. Consider adding a select group of yoga...
