New Podcast-Tiger Pose

New Podcast-Tiger Pose

Tiger Poses stretches your shoulders and front of the thigh, strengthen your arms and practice your balance. This posture increases energy and stimulates the endocrine system (adrenal glands). Download the pose here.

Online Hatha Yoga and Meditation

Come to our online hatha yoga and meditation class via zoom every Tuesday at 5:30pm. Sign up with your MindBody App or on http://leominsteryoga.com at least 30 minutes before class. You will receive an invitation to join. Any trouble signing in, please send a text to...