Land of Confusion

by hlthwiz | Jan 19, 2021 | Podcasts

New podcast from YogaAnita: Listen to the lyrics from this Genesis song* and reflect on how it relates to current events.   Lyrics by Phil Collins, Mike Rutherford, Tony Banks

New Yoga and Meditation Session in Devens

by hlthwiz | Jan 6, 2021

Bring balance into your body and mind with yoga and meditation. Set your intentions, stretch the body, challenge yourself to learn some new poses, then relax in savasana. Sign up for the entire session for the most benefit or drop in. Classes are in studio and...

The Path of Enlightenment

by hlthwiz | Nov 19, 2020 | Podcasts

All yogis want to attain enlightenment. How will they get there?  Here is a podcast with a  brief look at the 8 fold path and a special poem I wrote.

Thankfulness Meditation

by hlthwiz | Nov 4, 2020 | Podcasts

Be thankful and give thanks for yoga and meditation! Set your intentions and affirmations with this...

New Podcast-Tiger Pose

by hlthwiz | Sep 17, 2020 | Podcasts

Tiger Poses stretches your shoulders and front of the thigh, strengthen your arms and practice your balance. This posture increases energy and stimulates the endocrine system (adrenal glands). Download the pose here.