by hlthwiz | Sep 17, 2020 | Podcasts
Tiger Poses stretches your shoulders and front of the thigh, strengthen your arms and practice your balance. This posture increases energy and stimulates the endocrine system (adrenal glands). Download the pose here.
by hlthwiz | Sep 2, 2020 | Podcasts
As we transition into the fall season, it is time to set our intentions. Are you ready to change? This meditation will help!
by hlthwiz | Aug 18, 2020 | Podcasts
Headache? Insomnia, Digestion problems? These are just a few things that can be relieved with this pose! Download it here!
by hlthwiz | Jun 30, 2020
Come to our online hatha yoga and meditation class via zoom every Tuesday at 5:30pm. Sign up with your MindBody App or on http://leominsteryoga.com at least 30 minutes before class. You will receive an invitation to join. Any trouble signing in, please send a text to...
