Bring Yoga on Vacation

Bring Yoga on Vacation

Going on vacation? Don’t forget to pack some yoga and meditation! Toothbrush? Yes. Swim suit? Yes. Pajamas? Maybe. Yoga? Of course! Packing for your vacation does not have to weigh you down and neither should your workout. Consider adding a select group of yoga...
Be Kind to Yourself

Be Kind to Yourself

  Today I want you to think about all that you are instead of all that you are not.-Unknown  Today I’d like to talk about being kind to yourself. Just like how charity begins at home, so does kindness. It has to begin with being your own best friend. This is not an...
Spring Ahead Part 3

Spring Ahead Part 3

Spring Ahead Part Three Hello Friends. This is YogaAnita and on our last podcast we talked about springing forward and setting new intentions. Today is part three. So how are you doing? Do you feel like you are making progress? Do you need a pep talk? First, remember...
10 Tips to Get Your Motivation Back!

10 Tips to Get Your Motivation Back!

Its almost March and I have a question for you: Have you already ripped up all those goals you set for yourself in January? Has your motivation got up, left and slammed the door on its way out? Have you lost that loving feeling with yourself? Don’t give up yet, rather...
Can We Talk Challenge

Can We Talk Challenge

  For the podcast click here. Can we talk? Some of you are old enough to remember that was how Joan Rivers would start her comedy routine. If you don’t know who I am talking about google her, then catch the series, The Marvelous Mrs. Maisel-anyway, does anyone talk...