by hlthwiz | Jan 24, 2023
Sign ups going on now for yoga and meditation at beautiful Dragonfly Wellness Center on Wednesday evenings. All abilities are welcome. If you can breathe, you can do yoga! Sign up for the session or drop in but do it today!
by hlthwiz | Jan 15, 2023 | Articles, Podcasts
Is yoga for everyone? Even though yoga has been around for centuries, there are still some people who shy away from this practice. Regular yoga practice has some great benefits for you and here are just a few: BODY Develops a strong and flexible body Increases...
by hlthwiz | Dec 21, 2022 | Articles, Podcasts
I would like to talk about the magic of the Winter Solstice which will happen at exactly 4:48pm on December 21. On the day of the winter solstice, we are tilted as far away from the Sun as possible, which means that the Sun’s path across the sky is as low in the sky...
by hlthwiz | Nov 14, 2022 | Podcasts
What is Yoga Nidra? I had a chance to interview Yoga Nidra expert Linda Snay from Touch the Earth Yoga. In this podcast she will explain: What is about yoga nidra Learn about your koshas The state of relaxation How to get ready for the practice and what to expect How...
by hlthwiz | Nov 12, 2022
Sign ups going on now for yoga and meditation at beautiful Dragonfly Wellness Center on Wednesday evenings. All abilities are welcome. If you can breathe, you can do yoga! Sign up for the session or drop in but do it today! No class on December 28,...
