by Yoga Anita | Dec 3, 2024 | Articles
Dear Friends,The holiday season is upon us. Actually, as soon as Halloween was put away many retail establishments started with the Christmas decor, but I like to wait until now to ease myself into all the holiday hoopla. For me and I’m sure for some of you, the...
by Yoga Anita | Sep 1, 2024 | Podcasts, Radio Show
Yoga Anita interviews Katie Bergstrand, a licensed massage therapist who does lymphatic massage and assisted stretching. Katie is also a new yoga teacher and shares her many gifts and talents with our listening audience. Listen to the interview here....
by Yoga Anita | Aug 22, 2024
Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join our class where we will practice yoga, meditation, and healing with Chinese acupressure on the mat...
by Yoga Anita | Aug 17, 2023
Chair Yoga for Stress and Pain Relief Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join one of our healing classes where we will practice yoga,...
by Yoga Anita | Jul 24, 2023 | Podcasts
Those of you who follow me know that I recently got a new puppy. In response to some of your questions: he does sleep through the night; he is crate trained; he does know his name; my older dog does tolerate him and has been helpful in teaching commands he knows...
