by hlthwiz | Sep 11, 2021 | Podcasts
On this solemn anniversary of 9-11, here is a meditation to help you identify your challenges and takes steps to overcome them!
by hlthwiz | Jul 31, 2021 | Articles
It’s summer and still plenty of time to enjoy yoga and meditation. They call August the “dog” days and sometimes they can be hot and humid, but you can enjoy cool air conditioning inside Leominster Yoga Center or the cool breezes on Rogers Field!...
by hlthwiz | Jul 24, 2021 | Podcasts
Happy Guru Purnima (the full moon of the guru). It’s a day traditionally used to honor your teachers. “In gratitude to the people and the events that made me the strong woman I am right now today” Check out the podcast!
by hlthwiz | Mar 27, 2020 | Podcasts
Here is a short breathing activity you can do anytime you need to calm your body and mind!
