by Yoga Anita | Sep 1, 2024 | Podcasts, Radio Show
Yoga Anita interviews Katie Bergstrand, a licensed massage therapist who does lymphatic massage and assisted stretching. Katie is also a new yoga teacher and shares her many gifts and talents with our listening audience. Listen to the interview here....
by Yoga Anita | Aug 22, 2024
Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join our class where we will practice yoga, meditation, and healing with Chinese acupressure on the mat...
by Yoga Anita | Aug 17, 2023
Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join one of our healing classes where we will practice yoga, meditation, and healing with Chinese...
by Yoga Anita | Jul 24, 2023 | Podcasts
Those of you who follow me know that I recently got a new puppy. In response to some of your questions: he does sleep through the night; he is crate trained; he does know his name; my older dog does tolerate him and has been helpful in teaching commands he knows...
by Yoga Anita | Mar 27, 2023 | Articles, Podcasts
Have you heard this old joke? Q. If April Showers bring May flowers, what do May flowers bring? A. Pilgrims! In my yoga practice, April, rather than January, seems to be the month of yoga pilgrims. Perhaps it is because I live in the cold Northeast, and winter seems...
