by Yoga Anita | Aug 17, 2023
Chair Yoga for Pain and Stress Relief Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join one of our healing classes where we will practice yoga,...
by Yoga Anita | Jul 24, 2023 | Podcasts
Those of you who follow me know that I recently got a new puppy. In response to some of your questions: he does sleep through the night; he is crate trained; he does know his name; my older dog does tolerate him and has been helpful in teaching commands he knows...
by Yoga Anita | Mar 27, 2023 | Articles, Podcasts
Have you heard this old joke? Q. If April Showers bring May flowers, what do May flowers bring? A. Pilgrims! In my yoga practice, April, rather than January, seems to be the month of yoga pilgrims. Perhaps it is because I live in the cold Northeast, and winter seems...
by Yoga Anita | Jan 24, 2023
Sign ups going on now for yoga and meditation at beautiful Dragonfly Wellness Center on Wednesday evenings. All abilities are welcome. If you can breathe, you can do yoga! Sign up for the session or drop in but do it today!
by Yoga Anita | Jan 15, 2023 | Articles, Podcasts
Is yoga for everyone? Even though yoga has been around for centuries, there are still some people who shy away from this practice. Regular yoga practice has some great benefits for you and here are just a few: BODY Develops a strong and flexible body Increases...