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Yoga Nidra-Learn More and Love it!

Yoga Nidra-Learn More and Love it!

What is Yoga Nidra? I had a chance to interview Yoga Nidra expert Linda Snay from Touch the Earth Yoga. In this podcast she will explain:  What is about yoga nidra Learn about your koshas The state of relaxation How to get ready for the practice and what to expect How...
Victoria’s Secret and Yoga

Victoria’s Secret and Yoga

Some of you might know that recently I started hosting a radio show called Healthy Living with Yoga Anita. On this show I invite guests to talk about alternative remedies, nutrition, body work, and other things tips for a healthy you. Intermingled with the guest...
Yoga and Hurricanes

Yoga and Hurricanes

Hurricane Ian brought destruction throughout Florida and South Carolina. Here is a yoga pose to help you relax, breathe, and reduce anxiety.      Listen to the podcast here.     We’ve had a big whether event this past week with Hurricane Ian. Hopefully if you...
Use Yoga to Get to the Root of Your Problem

Use Yoga to Get to the Root of Your Problem

Problems are like weeds. If you don’t extract the root, like will multiply. Here are some thoughts and tips to get to the root of your problems using yoga. Listen to the podcast here. One of the jobs in my garden is to scope out the weeds. This is a never ending...
Garden Meditation

Garden Meditation

Meditation can be part of your everyday life. Whether you are an observer or an avid gardener, there is meditation all around you. This is about a garden meditation. It has been 24 years since we’ve moved into our present home. Built in 1916, three generations lived...