by Yoga Anita | Dec 21, 2022 | Articles, Podcasts
I would like to talk about the magic of the Winter Solstice which will happen at exactly 4:48pm on December 21. On the day of the winter solstice, we are tilted as far away from the Sun as possible, which means that the Sun’s path across the sky is as low in the sky...
by Yoga Anita | Nov 14, 2022 | Podcasts
What is Yoga Nidra? I had a chance to interview Yoga Nidra expert Linda Snay from Touch the Earth Yoga. In this podcast she will explain: What is about yoga nidra Learn about your koshas The state of relaxation How to get ready for the practice and what to expect How...
by Yoga Anita | Nov 12, 2022
Sign ups going on now for yoga and meditation at beautiful Dragonfly Wellness Center on Wednesday evenings. All abilities are welcome. If you can breathe, you can do yoga! Sign up for the session or drop in but do it today! No class on December 28,...
by Yoga Anita | Oct 30, 2022 | Articles, Podcasts
Some of you might know that recently I started hosting a radio show called Healthy Living with Yoga Anita. On this show I invite guests to talk about alternative remedies, nutrition, body work, and other things tips for a healthy you. Intermingled with the guest...
by Yoga Anita | Oct 3, 2022 | Articles, Podcasts
Hurricane Ian brought destruction throughout Florida and South Carolina. Here is a yoga pose to help you relax, breathe, and reduce anxiety. Listen to the podcast here. We’ve had a big whether event this past week with Hurricane Ian. Hopefully if you...
