Chair Yoga for Pain and Stress Relief

Chair Yoga for Stress and Pain Relief

Do you suffer from any of these symptoms?

• aches and pains
• insomnia
• headaches
• brain fog
• irritability
• anxiety
• inability to concentrate
• digestive problems
• depression

Join one of our healing classes where we will practice yoga, meditation, and healing with Chinese acupressure all done sitting in the chair. Timed to fit into your lunch break with a hybrid option too!