New Class: Monday Chair Yoga Class

New Class: Monday Chair Yoga Class

New Weekly Class! Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. We will incorporate energy work and meditation into our practice and finish with a relaxing savasana.