by Yoga Anita | Jun 23, 2022 | Podcasts
Today I want you to think about all that you are instead of all that you are not.-Unknown Today I’d like to talk about being kind to yourself. Just like how charity begins at home, so does kindness. It has to begin with being your own best friend. This is not an...
by Yoga Anita | Apr 16, 2022 | Podcasts
Spring Ahead Part Three Hello Friends. This is YogaAnita and on our last podcast we talked about springing forward and setting new intentions. Today is part three. So how are you doing? Do you feel like you are making progress? Do you need a pep talk? First, remember...
by Yoga Anita | Apr 6, 2022 | Podcasts
Spring Ahead Part Two It’s great to set intentions, that is a feat unto itself. It is another thing to follow through with those intentions. Here are some tips for you that might help. 1. Be specific Make sure your intention is specific and doable. For instance...
by Yoga Anita | Feb 21, 2022 | Articles, Podcasts
Its almost March and I have a question for you: Have you already ripped up all those goals you set for yourself in January? Has your motivation got up, left and slammed the door on its way out? Have you lost that loving feeling with yourself? Don’t give up yet, rather...
by Yoga Anita | Feb 14, 2022 | Articles
The new list is out and we are on it! Thank you @fitactiveliving for mentioning us! 25 Best Yoga Websites &...
