by Yoga Anita | Aug 22, 2024
Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join our class where we will practice yoga, meditation, and healing with Chinese acupressure on the mat...
by Yoga Anita | Jul 25, 2022 | Podcasts
Meditation can be part of your everyday life. Whether you are an observer or an avid gardener, there is meditation all around you. This is about a garden meditation. It has been 24 years since we’ve moved into our present home. Built in 1916, three generations lived...
by Yoga Anita | Jul 11, 2022 | Articles, Podcasts
Going on vacation? Don’t forget to pack some yoga and meditation! Toothbrush? Yes. Swim suit? Yes. Pajamas? Maybe. Yoga? Of course! Packing for your vacation does not have to weigh you down and neither should your workout. Consider adding a select group of yoga...
by Yoga Anita | May 24, 2022
We’re back! Come join us for some peace and serenity as we stretch our bodies, minds and spirits practicing yoga in the fresh air and sunshine. We are excited to begin our 6th year of this wonderful community event which is sponsored by MassDevelopment and...
by Yoga Anita | Mar 20, 2022 | Articles, Podcasts
Spring Ahead with Yoga and Meditation Hello friends, this is Yoga Anita and I am excited because it is spring! We’ve changed the clocks and now have more daylight. The birds are abundant, the snow is almost melted, and crocus are popping up. Spring is a time for new...
