What are Mudras?

What are Mudras?

What are mudras in yoga? Why do we do them? What do they mean? How long should you hold them? Here is a new podcast to answer your questions!
Yoga News for February

Yoga News for February

Yoga News for February  Love yoga? Online and in studio options. Books and podcast too!  February is traditionally the month of hearts, flowers, good intentions and love. Find out all the ways you can love yoga and how a continual practice loves you! You will see the...
New Yoga and Meditation Session in Devens

New Yoga and Meditation Session in Devens

Bring balance into your body and mind with yoga and meditation. Set your intentions, stretch the body, challenge yourself to learn some new poses, then relax in savasana. Sign up for the entire session for the most benefit or drop in. Classes are in studio and...