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10 Tips to Get Your Motivation Back!

10 Tips to Get Your Motivation Back!

Its almost March and I have a question for you: Have you already ripped up all those goals you set for yourself in January? Has your motivation got up, left and slammed the door on its way out? Have you lost that loving feeling with yourself? Don’t give up yet, rather...
Love Yoga in 2022

Love Yoga in 2022

Spread the love in February! What do you love about your yoga and meditation practice? What better way to show someone you care than by inviting them to a class with you.  Or maybe all your friends are already in class with you, how about sharing on social media? As a...
Can We Talk Challenge

Can We Talk Challenge

  For the podcast click here. Can we talk? Some of you are old enough to remember that was how Joan Rivers would start her comedy routine. If you don’t know who I am talking about google her, then catch the series, The Marvelous Mrs. Maisel-anyway, does anyone talk...
What are Mudras?

What are Mudras?

What are mudras in yoga? Why do we do them? What do they mean? How long should you hold them? Here is a new podcast to answer your questions!
Yoga News for February

Yoga News for February

Yoga News for February  Love yoga? Online and in studio options. Books and podcast too!  February is traditionally the month of hearts, flowers, good intentions and love. Find out all the ways you can love yoga and how a continual practice loves you! You will see the...