by Yoga Anita | Apr 14, 2025 | Podcasts, Radio Show
Do you get red, watery eyes and headaches during allergy season? Follow along as I talk about: đWhat doctors say about eye exercises đ8 simple eye exercises you can do daily đWhat these exercises will and won’t do for you  đď¸ LIKE, COMMENT AND SHARE THIS...
by Yoga Anita | Apr 9, 2025
 Get Summer-Ready with Beginner Yoga! With Expert Instructor Yoga Anita Ready to feel stronger, more flexible, and energized for summer? Join our Beginner Yoga Class designed to gently guide you into movement, melt away stress, and help you feel amazing in your...
by Yoga Anita | Apr 7, 2025 | Podcasts
Christine Champoux is a LMT and a fitness Instructor. Listen to our interview as she talks about:â¨Her transition from hating exercise to teaching it â¨Leaving behind a career in tech to follow her passionâ¨Becoming certified as a LMT, personal coach, Reiki healerâ¨Using...
by Yoga Anita | Mar 31, 2025 | Podcasts, Radio Show
Kevon Plouffe became a fitness and nutrition coach because of his experience as a young athlete. As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, he took his passion for fitness and nutrition and formed his company 4K...
by Yoga Anita | Mar 27, 2025
Get ready for spring! Join this introductory Chair Yoga class where we will practice yoga, meditation, and self healing with Chinese acupressure and energy medicine all done while sitting in the chair. All ages and abilities are welcome.
