Tadasana-Mountain Pose

Tadasana-Mountain Pose

Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a total body stretch? Try out this Mountain pose podcast!

Outdoor Yoga on Rogers Field

  Every Wednesday 5:30-6:30 pm (June 17-September 2) We are still having free outdoor yoga all summer on Rogers Field in Devens, but it is going to look a lot different as we start out this year. Per the State’s newly released guidelines below, we will have 3...

Online Hatha Yoga and Meditation

Come to our online hatha yoga and meditation class via zoom every Tuesday at 5:30pm. Sign up with your MindBody App or on http://leominsteryoga.com at least 30 minutes before class. You will receive an invitation to join. Any trouble signing in, please send a text to...
Strength Meditation

Strength Meditation

  Looking for more strength in your body, your mind, your spirit? Take a moment to hear this podcast. You have the power within you!