Yoga News for August

Yoga News for August

It’s summer and still plenty of time to enjoy yoga and meditation. They call August the “dog” days and sometimes they can be hot and humid, but you can enjoy cool air conditioning inside Leominster Yoga Center or the cool breezes on Rogers Field!...
Happy Guru Purnima!

Happy Guru Purnima!

Happy Guru Purnima (the full moon of the guru). It’s a day traditionally used to honor your teachers.  “In gratitude to the people and the events that made me the strong woman I am right now today” Check out the podcast!
50 of the Best Fitness Blogs

50 of the Best Fitness Blogs

FitActiveLiving compiled the 50 best fitness blogs for you to explore. Yes, 50! It’s a lot, but we can assure that you’ll find one that will fit your style of fitness and what you are looking for in a great fitness blog! And YogaAnita made it on the list!
What are Mudras?

What are Mudras?

What are mudras in yoga? Why do we do them? What do they mean? How long should you hold them? Here is a new podcast to answer your questions!