Tadasana-Mountain Pose

Tadasana-Mountain Pose

by | Jul 13, 2020 | Uncategorized

Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a total body stretch? Try out this Mountain pose podcast!

Outdoor Yoga on Rogers Field

by | Jul 1, 2020

  Every Wednesday 5:30-6:30 pm (June 17-September 2) We are still having free outdoor yoga all summer on Rogers Field in Devens, but it is going to look a lot different as we start out this year. Per the State’s newly released guidelines below, we will have 3...

Online Hatha Yoga and Meditation

by | Jun 30, 2020

Come to our online hatha yoga and meditation class via zoom every Tuesday at 5:30pm. Sign up with your MindBody App or on http://leominsteryoga.com at least 30 minutes before class. You will receive an invitation to join. Any trouble signing in, please send a text to...
Strength Meditation

Strength Meditation

by | Jun 29, 2020 | Podcasts

  Looking for more strength in your body, your mind, your spirit? Take a moment to hear this podcast. You have the power within you!