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Using Yoga to Move On

Using Yoga to Move On

  Hello Friends,   This is Yoga Anita and my dharma talk is inspired today by a pop song performed by the Artist Gayle, co-written by Gayle, Sara Davis and David Pittenger. It’s a catchy tune and some of the lyrics go like this:   A-B-C-D-E, forget you And your mom...
Spring Ahead Part 3

Spring Ahead Part 3

Spring Ahead Part Three Hello Friends. This is YogaAnita and on our last podcast we talked about springing forward and setting new intentions. Today is part three. So how are you doing? Do you feel like you are making progress? Do you need a pep talk? First, remember...
Spring Ahead into Yoga

Spring Ahead into Yoga

Spring ahead into yoga and meditation! New session starting soon. Join us in a beautiful location, small, friendly classes, all ages and abilities!
Spring Ahead with Yoga-Part 2

Spring Ahead with Yoga-Part 2

Spring Ahead Part Two    It’s great to set intentions, that is a feat unto itself. It is another thing to follow through with those intentions. Here are some tips for you that might help. 1. Be specific Make sure your intention is specific and doable. For instance...
Spring Ahead with Yoga!

Spring Ahead with Yoga!

Spring Ahead with Yoga and Meditation Hello friends, this is Yoga Anita and I am excited because it is spring! We’ve changed the clocks and now have more daylight. The birds are abundant, the snow is almost melted, and crocus are popping up. Spring is a time for new...