New Podcast-Tiger Pose

New Podcast-Tiger Pose

Tiger Poses stretches your shoulders and front of the thigh, strengthen your arms and practice your balance. This posture increases energy and stimulates the endocrine system (adrenal glands). Download the pose here.
Tadasana-Mountain Pose

Tadasana-Mountain Pose

Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a total body stretch? Try out this Mountain pose podcast!