yogaandmeditation
July 7, 2025 | Est. reading time is 2 minutesSimple practices to help you stay balanced, refreshed, and calm—inside and out. 🌿 COOL THE BODY 🧘 COOL THE MIND 🔮 COOL THE SPIRIT Stay light, stay kind, stay cool.~ With warmth and wellness, Yoga Anita P.S. Don't forget to visit Shimmerwood.com and use my special code YogaAnita for 30% off- July 1, 2025 | Est. reading time is 1 minuteDear Friends,It's officially summer! We are looking at more sunny days and warming temperatures. What better way to celebrate than to take your yoga outside? If you haven't tried outdoor yoga yet, what are you waiting for? It's FREE!!! See the sign up below for more information.Anita Outdoor yoga is underway! Come join us every…
- January 8, 2025 | Est. reading time is 2 minutesLEOMINSTER — Anita Perry, fondly known as Yoga Anita, is an author, educator, yogi, and blogger. She has enjoyed helping people for more than 46 years in the health and fitness field. On her schedule for the new year will be “Chair Yoga for Pain and Stress Relief” at 7 p.m. Wednesday, Jan. 8, at…
- December 3, 2024 | Est. reading time is 1 minute
- July 20, 2024 | Est. reading time is 3 minutes
- August 15, 2023 | Est. reading time is 2 minutes
July 6, 2023 | Est. reading time is 3 minutes- March 27, 2023 | Est. reading time is 2 minutes
February 23, 2023 | Est. reading time is 4 minutesGuest Post by Richard Wages Being an entrepreneur is a demanding job. It takes dedication, hard work, and perseverance to make it in the world of business. But sometimes it can be hard to stay motivated and on task when you're always juggling multiple projects at once. That’s why more and more entrepreneurs are turning…
