Tadasana-Mountain Pose

Tadasana-Mountain Pose

Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a total body stretch? Try out this Mountain pose podcast!
Strength Meditation

Strength Meditation

  Looking for more strength in your body, your mind, your spirit? Take a moment to hear this podcast. You have the power within you!