by hlthwiz | Sep 2, 2020 | Podcasts
As we transition into the fall season, it is time to set our intentions. Are you ready to change? This meditation will help!
by hlthwiz | Aug 18, 2020 | Podcasts
Headache? Insomnia, Digestion problems? These are just a few things that can be relieved with this pose! Download it here!
by hlthwiz | Aug 7, 2020 | Articles
New interview with Yoga Anita in the Sentinel and Enterprise!
by hlthwiz | Jul 13, 2020 | Uncategorized
Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a total body stretch? Try out this Mountain pose podcast!
by hlthwiz | Jun 29, 2020 | Podcasts
Looking for more strength in your body, your mind, your spirit? Take a moment to hear this podcast. You have the power within you!
