Child’s Pose in Yoga

Child’s Pose in Yoga

Balasana or Child’s Pose is the ultimate resting pose in yoga, but not if it hurts you! Here are some tips to make this pose more comfortable for you and a bonus meditation too! Listen to the podcast now!
Focus-Yoga will get you there!

Focus-Yoga will get you there!

Focus on yoga! Step out of the winter doldrums and start focusing on your spring renewals! What do you need to focus on? Is it your body, your mind, your spirit? Tap into your powers of concentration and attraction-what you focus on will come! Online or in studio...
Yoga News for February

Yoga News for February

Yoga News for February  Love yoga? Online and in studio options. Books and podcast too!  February is traditionally the month of hearts, flowers, good intentions and love. Find out all the ways you can love yoga and how a continual practice loves you! You will see the...
Land of Confusion

Land of Confusion

New podcast from YogaAnita: Listen to the lyrics from this Genesis song* and reflect on how it relates to current events.   Lyrics by Phil Collins, Mike Rutherford, Tony Banks
New Yoga and Meditation Session in Devens

New Yoga and Meditation Session in Devens

Bring balance into your body and mind with yoga and meditation. Set your intentions, stretch the body, challenge yourself to learn some new poses, then relax in savasana. Sign up for the entire session for the most benefit or drop in. Classes are in studio and...