by Yoga Anita | Apr 14, 2025 | Podcasts, Radio Show
Do you get red, watery eyes and headaches during allergy season? Follow along as I talk about: 👀What doctors say about eye exercises 👀8 simple eye exercises you can do daily 👀What these exercises will and won’t do for you 🛎️ LIKE, COMMENT AND SHARE THIS...
by Yoga Anita | Apr 9, 2025
Get Summer-Ready with Beginner Yoga! With Expert Instructor Yoga Anita Ready to feel stronger, more flexible, and energized for summer? Join our Beginner Yoga Class designed to gently guide you into movement, melt away stress, and help you feel amazing in your...
by Yoga Anita | Mar 27, 2025
Get ready for spring! Join this introductory Chair Yoga class where we will practice yoga, meditation, and self healing with Chinese acupressure and energy medicine all done while sitting in the chair. All ages and abilities are welcome.
by Yoga Anita | Jan 8, 2025 | Articles
By Cheryl A. Cuddahy | | Correspondent PUBLISHED: January 1, 2025 at 4:52 AM EST LEOMINSTER — Anita Perry, fondly known as Yoga Anita, is an author, educator, yogi, and blogger. She has enjoyed helping people for more than 46 years in the health and fitness field. On...
by Yoga Anita | Dec 3, 2024 | Articles
Dear Friends,The holiday season is upon us. Actually, as soon as Halloween was put away many retail establishments started with the Christmas decor, but I like to wait until now to ease myself into all the holiday hoopla. For me and I’m sure for some of you, the...
