by hlthwiz | Nov 14, 2022 | Podcasts
What is Yoga Nidra? I had a chance to interview Yoga Nidra expert Linda Snay from Touch the Earth Yoga. In this podcast she will explain: What is about yoga nidra Learn about your koshas The state of relaxation How to get ready for the practice and what to expect How...
by hlthwiz | Oct 30, 2022 | Articles, Podcasts
Some of you might know that recently I started hosting a radio show called Healthy Living with Yoga Anita. On this show I invite guests to talk about alternative remedies, nutrition, body work, and other things tips for a healthy you. Intermingled with the guest...
by hlthwiz | Oct 3, 2022 | Articles, Podcasts
Hurricane Ian brought destruction throughout Florida and South Carolina. Here is a yoga pose to help you relax, breathe, and reduce anxiety. Listen to the podcast here. We’ve had a big whether event this past week with Hurricane Ian. Hopefully if you...
by hlthwiz | Sep 30, 2022 | Radio Show
New Radio show begins on October 15th! Healthy Living with Yoga Anita is a new radio show set to begin on October 15th and being broadcast on WLPZ 95.1 FM and streaming on WLPZ.org. Every week, I will have special guests that will answer YOUR questions about healthy...
by hlthwiz | Sep 17, 2022 | Articles, Podcasts
Have a tickle in your throat? Fall brings many changes. Here’s a yoga breath to help you soothe your throat, your nervous system, and calm your mind. It also has a heating effect. Read more about it! Listen to the podcast here. Hello friends, this is Yoga...
