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Be Kind to Yourself

Be Kind to Yourself

  Today I want you to think about all that you are instead of all that you are not.-Unknown  Today I’d like to talk about being kind to yourself. Just like how charity begins at home, so does kindness. It has to begin with being your own best friend. This is not an...
FREE Outdoor Yoga this Summer

FREE Outdoor Yoga this Summer

We’re back! Come join us for some peace and serenity as we stretch our bodies, minds and spirits practicing yoga in the fresh air and sunshine. We are excited to begin our 5th year of this wonderful community event which is sponsored by MassDevelopment!  ...
Find Yoga in Nature

Find Yoga in Nature

Hello Friends, Nature and Yoga are Calling! I want to talk to you today about that June feeling. Today is an absolutely gorgeous spring day in New England.  The temperature is in the mid 70’s and the sun is shining. I woke to a symphony of bird songs and now in midday...
Using Yoga to Move On

Using Yoga to Move On

  Hello Friends,   This is Yoga Anita and my dharma talk is inspired today by a pop song performed by the Artist Gayle, co-written by Gayle, Sara Davis and David Pittenger. It’s a catchy tune and some of the lyrics go like this:   A-B-C-D-E, forget you And your mom...
Spring Ahead Part 3

Spring Ahead Part 3

Spring Ahead Part Three Hello Friends. This is YogaAnita and on our last podcast we talked about springing forward and setting new intentions. Today is part three. So how are you doing? Do you feel like you are making progress? Do you need a pep talk? First, remember...