by Yoga Anita | Jun 7, 2023 | Articles, Podcasts
A blank page. A blinking cursor. A blank page has many meanings. When I started the Yoga Anita website eleven years ago, I remember being absolutely giddy over all I wanted to say, so much, in fact, that I published a blog post weekly. I was brimming with thoughts and...
by Yoga Anita | Mar 27, 2023 | Articles, Podcasts
Have you heard this old joke? Q. If April Showers bring May flowers, what do May flowers bring? A. Pilgrims! In my yoga practice, April, rather than January, seems to be the month of yoga pilgrims. Perhaps it is because I live in the cold Northeast, and winter seems...
by Yoga Anita | Feb 23, 2023 | Articles
Guest Post by Richard Wages Being an entrepreneur is a demanding job. It takes dedication, hard work, and perseverance to make it in the world of business. But sometimes it can be hard to stay motivated and on task when you’re always juggling multiple projects...
by Yoga Anita | Feb 14, 2023 | Articles, Podcasts
The Heart Chakra The heart chakra, also known as Anahata in Sanskrit, is one of the seven main chakras in Hindu and Yogic traditions. It is located at the center of the chest and is associated with love, compassion, and the ability to connect with others. The color...
by Yoga Anita | Jan 24, 2023
Sign ups going on now for yoga and meditation at beautiful Dragonfly Wellness Center on Wednesday evenings. All abilities are welcome. If you can breathe, you can do yoga! Sign up for the session or drop in but do it today!
