by Yoga Anita | May 24, 2022
We’re back! Come join us for some peace and serenity as we stretch our bodies, minds and spirits practicing yoga in the fresh air and sunshine. We are excited to begin our 6th year of this wonderful community event which is sponsored by MassDevelopment and...
by Yoga Anita | May 2, 2022 | Podcasts
Hello Friends, This is Yoga Anita and my dharma talk is inspired today by a pop song performed by the Artist Gayle, co-written by Gayle, Sara Davis and David Pittenger. It’s a catchy tune and some of the lyrics go like this: A-B-C-D-E, forget you And your mom...
by Yoga Anita | Apr 16, 2022 | Podcasts
Spring Ahead Part Three Hello Friends. This is YogaAnita and on our last podcast we talked about springing forward and setting new intentions. Today is part three. So how are you doing? Do you feel like you are making progress? Do you need a pep talk? First, remember...
by Yoga Anita | Apr 6, 2022 | Podcasts
Spring Ahead Part Two It’s great to set intentions, that is a feat unto itself. It is another thing to follow through with those intentions. Here are some tips for you that might help. 1. Be specific Make sure your intention is specific and doable. For instance...
by Yoga Anita | Feb 21, 2022 | Articles, Podcasts
Its almost March and I have a question for you: Have you already ripped up all those goals you set for yourself in January? Has your motivation got up, left and slammed the door on its way out? Have you lost that loving feeling with yourself? Don’t give up yet, rather...
