A Yoga Breath for Fall
Have a tickle in your throat? Fall brings many changes. Here's a yoga breath to help you soothe your throat, your nervous system, and calm your mind. It also has a heating effect. Read more about it! Listen to the podcast here. Hello friends, this is Yoga Anita...
Back to School Yoga
Back to school? Don't forget to take yoga with you! Yoga is so beneficial for your everyday life, but read how it can also help you in school! This week many people are getting ready to go back to school. Whether you are a student, a teacher, or a caregiver for school...
Use Yoga to Get to the Root of Your Problem
Problems are like weeds. If you don't extract the root, like will multiply. Here are some thoughts and tips to get to the root of your problems using yoga. Listen to the podcast here. One of the jobs in my garden is to scope out the weeds. This is a never ending...
Garden Meditation
Meditation can be part of your everyday life. Whether you are an observer or an avid gardener, there is meditation all around you. This is about a garden meditation. It has been 24 years since we’ve moved into our present home. Built in 1916, three generations lived...
Bring Yoga on Vacation
Going on vacation? Don't forget to pack some yoga and meditation! Toothbrush? Yes. Swim suit? Yes. Pajamas? Maybe. Yoga? Of course! Packing for your vacation does not have to weigh you down and neither should your workout. Consider adding a select group of yoga poses...
Be Kind to Yourself
Today I want you to think about all that you are instead of all that you are not.-Unknown Today I’d like to talk about being kind to yourself. Just like how charity begins at home, so does kindness. It has to begin with being your own best friend. This is not an...
Find Yoga in Nature
Hello Friends, Nature and Yoga are Calling! I want to talk to you today about that June feeling. Today is an absolutely gorgeous spring day in New England. The temperature is in the mid 70’s and the sun is shining. I woke to a symphony of bird songs and now in midday...
Using Yoga to Move On
Hello Friends, This is Yoga Anita and my dharma talk is inspired today by a pop song performed by the Artist Gayle, co-written by Gayle, Sara Davis and David Pittenger. It’s a catchy tune and some of the lyrics go like this: A-B-C-D-E, forget you And your mom...
Spring Ahead Part 3
Spring Ahead Part Three Hello Friends. This is YogaAnita and on our last podcast we talked about springing forward and setting new intentions. Today is part three. So how are you doing? Do you feel like you are making progress? Do you need a pep talk? First, remember...
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