by Yoga Anita | Jul 3, 2021 | Podcasts
What are mudras in yoga? Why do we do them? What do they mean? How long should you hold them? Here is a new podcast to answer your questions!
by Yoga Anita | Jun 1, 2021 | Podcasts
When was the last time you really listened to the lyrics of your favorite song? Here is a new way to meditate-take a listen!
by Yoga Anita | Apr 2, 2021 | Podcasts
Balasana or Child’s Pose is the ultimate resting pose in yoga, but not if it hurts you! Here are some tips to make this pose more comfortable for you and a bonus meditation too! Listen to the podcast now!
by Yoga Anita | Mar 3, 2021 | Podcasts
Focus on yoga! Step out of the winter doldrums and start focusing on your spring renewals! What do you need to focus on? Is it your body, your mind, your spirit? Tap into your powers of concentration and attraction-what you focus on will come! Online or in studio...
by Yoga Anita | Jan 30, 2021 | Articles
Yoga News for February Love yoga? Online and in studio options. Books and podcast too! February is traditionally the month of hearts, flowers, good intentions and love. Find out all the ways you can love yoga and how a continual practice loves you! You will see the...
