by Yoga Anita | Mar 27, 2023 | Articles, Podcasts
Have you heard this old joke? Q. If April Showers bring May flowers, what do May flowers bring? A. Pilgrims! In my yoga practice, April, rather than January, seems to be the month of yoga pilgrims. Perhaps it is because I live in the cold Northeast, and winter seems...
by Yoga Anita | Feb 23, 2023 | Articles
Guest Post by Richard Wages Being an entrepreneur is a demanding job. It takes dedication, hard work, and perseverance to make it in the world of business. But sometimes it can be hard to stay motivated and on task when you’re always juggling multiple projects...
by Yoga Anita | Feb 14, 2023 | Articles, Podcasts
The Heart Chakra The heart chakra, also known as Anahata in Sanskrit, is one of the seven main chakras in Hindu and Yogic traditions. It is located at the center of the chest and is associated with love, compassion, and the ability to connect with others. The color...
by Yoga Anita | Jan 23, 2023 | Articles, Podcasts
The root chakra, also known as the Muladhara chakra, is the first of the seven chakras in the body. It is located at the base of the spine and is associated with the color red. The root chakra is connected to the sense of grounding and stability, as well as...
by Yoga Anita | Jan 15, 2023 | Articles, Podcasts
Is yoga for everyone? Even though yoga has been around for centuries, there are still some people who shy away from this practice. Regular yoga practice has some great benefits for you and here are just a few: BODY Develops a strong and flexible body Increases...
