Yoga News for August

Yoga News for August

It’s summer and still plenty of time to enjoy yoga and meditation. They call August the “dog” days and sometimes they can be hot and humid, but you can enjoy cool air conditioning inside Leominster Yoga Center or the cool breezes on Rogers Field!...
Happy Guru Purnima!

Happy Guru Purnima!

Happy Guru Purnima (the full moon of the guru). It’s a day traditionally used to honor your teachers.  “In gratitude to the people and the events that made me the strong woman I am right now today” Check out the podcast!
What are Mudras?

What are Mudras?

What are mudras in yoga? Why do we do them? What do they mean? How long should you hold them? Here is a new podcast to answer your questions!

Outdoor Yoga on Rogers Field

  Every Wednesday 5:30-6:30 pm (June 16-September 30) We’re back!  Free outdoor yoga all summer on Rogers Field in Devens. Celebrate summer and the lifting of Covid 19 restrictions! Sign up soon! We look forward to starting and seeing you all again soon!...