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Be Kind to Yourself

Be Kind to Yourself

  Today I want you to think about all that you are instead of all that you are not.-Unknown  Today I’d like to talk about being kind to yourself. Just like how charity begins at home, so does kindness. It has to begin with being your own best friend. This is not an...
Spring Ahead with Yoga!

Spring Ahead with Yoga!

Spring Ahead with Yoga and Meditation Hello friends, this is Yoga Anita and I am excited because it is spring! We’ve changed the clocks and now have more daylight. The birds are abundant, the snow is almost melted, and crocus are popping up. Spring is a time for new...
10 Tips to Get Your Motivation Back!

10 Tips to Get Your Motivation Back!

Its almost March and I have a question for you: Have you already ripped up all those goals you set for yourself in January? Has your motivation got up, left and slammed the door on its way out? Have you lost that loving feeling with yourself? Don’t give up yet, rather...
Love Yoga in 2022

Love Yoga in 2022

Spread the love in February! What do you love about your yoga and meditation practice? What better way to show someone you care than by inviting them to a class with you.  Or maybe all your friends are already in class with you, how about sharing on social media? As a...