Outdoor Yoga on Rogers Field

  Every Wednesday 5:30-6:30 pm (June 16-September 30) We’re back!  Free outdoor yoga all summer on Rogers Field in Devens. Celebrate summer and the lifting of Covid 19 restrictions! Sign up soon! We look forward to starting and seeing you all again soon!...
New Podcast-Strength

New Podcast-Strength

  New podcast today-Strength! There is strength in your body, your mind and your spirit. Tap into this strength to achieve your goals. Also use this to relieve anxiety, stress, or insomnia. Recorded outside with nature’s background.
Child’s Pose in Yoga

Child’s Pose in Yoga

Balasana or Child’s Pose is the ultimate resting pose in yoga, but not if it hurts you! Here are some tips to make this pose more comfortable for you and a bonus meditation too! Listen to the podcast now!