Yoga for Stress and Pain Relief (Mat Version)

Yoga for Stress and Pain Relief (Mat Version)

Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join our class where we will practice yoga, meditation, and healing with Chinese acupressure on the mat...
Chair Yoga for Pain and Stress Relief

Chair Yoga for Pain and Stress Relief

Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join our class where we will practice yoga, meditation, and self healing with Chinese acupressure all...
Neuro Fit with Dr. Lars Landers

Neuro Fit with Dr. Lars Landers

Yoga Anita speaks with Dr. Lars Landers of Clear Path for Veterans NE. Dr. Landers specializes in Neuro Fit. This is a program designed to maximize brain health through brain exercise! Dr. Larson speaks about the benefits of Neuro Fit and how it can be used to rewire...
Lisa Di Gesse-End of Life Coach

Lisa Di Gesse-End of Life Coach

What is an End of Life Coach? Someone to walk with you on the journey to the end of life A safe place to talk, share emotions and feelings, and offer support with a holistic approach Support in goal setting and clarity on what is most important to you Assistance in...
Lunch time Chair Yoga for Pain and Stress Relief

Lunch time Chair Yoga for Pain and Stress Relief

Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join one of our healing classes where we will practice yoga, meditation, and healing with Chinese...