Get Summer-Ready with Beginner Yoga! 

Get Summer-Ready with Beginner Yoga! 

 Get Summer-Ready with Beginner Yoga!  With Expert Instructor Yoga Anita Ready to feel stronger, more flexible, and energized for summer? Join our Beginner Yoga Class designed to gently guide you into movement, melt away stress, and help you feel amazing in your...
Yoga for Stress and Pain Relief (Mat Version)

Yoga for Stress and Pain Relief (Mat Version)

Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join our class where we will practice yoga, meditation, and healing with Chinese acupressure on the mat...

Chair Yoga for Pain and Stress Relief

Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join our class where we will practice yoga, meditation, and self healing with Chinese acupressure all...
Neuro Fit with Dr. Lars Landers

Neuro Fit with Dr. Lars Landers

Yoga Anita speaks with Dr. Lars Landers of Clear Path for Veterans NE. Dr. Landers specializes in Neuro Fit. This is a program designed to maximize brain health through brain exercise! Dr. Larson speaks about the benefits of Neuro Fit and how it can be used to rewire...
Lisa Di Gesse-End of Life Coach

Lisa Di Gesse-End of Life Coach

What is an End of Life Coach? Someone to walk with you on the journey to the end of life A safe place to talk, share emotions and feelings, and offer support with a holistic approach Support in goal setting and clarity on what is most important to you Assistance in...