yoga at home
August 28, 2025 | Est. reading time is 2 minutesDear Friends, It is with a shaky hand and a slight tear in my eye, that I inserted the above picture. Fall, to me, means end of summer, end of carefree days, buckling down and going back to a busier schedule. Expanding fall yoga offerings, planning classes and events, meeting new people, doing my radio…- July 23, 2025 | Est. reading time is 2 minutesWhat Is Walking Meditation? Walking meditation is a simple yet powerful way to bring mindfulness into everyday movement. It's an opportunity to connect your body, breath, and senses-one step at a time. Before You Start 1. Choose a quiet, safe path (indoors or out). - 2. Walk back and forth or in a loop for…
July 6, 2023 | Est. reading time is 3 minutes- August 12, 2022 | Est. reading time is 4 minutes
- July 11, 2022 | Est. reading time is 3 minutes
February 21, 2022 | Est. reading time is 2 minutes
January 7, 2022 | Est. reading time is 1 minute- July 31, 2021 | Est. reading time is 1 minute
July 9, 2021 | Est. reading time is 1 minute
