Corporate

The antidote to that 2:30 feeling

Looking to bring yoga to your workplace? Together, let’s help your team reset, recharge, and reconnect. Magic happens and productivity increases when we remember to breathe and exist in our bodies. (It would shock you how often people forget to breathe…)

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Haven’t taken Yoga for a while and decided to take this class. Wonderful! Anita is calm and very thorough. I feel great!
- Cynthia S.
You inspire me so much, Anita! We need to take time out for our spirit. I am so grateful that you have made Yoga accessible to so many people. It truly is a wonderful practice, and I am glad to say that I do Yoga every day.
- Cle B.
I loved coming to classes with Anita. I learned a lot of techniques I found very helpful in managing chronic pain and stress/anxiety. Anita was tremendous.
- Bonnie
She is a wonderful instructor and a wonderful person!! I look forward to her class each week!! Her book is awesome and easy to follow!!! I would recommend her to everyone I know!!!
- Sharon
Anita’s sessions have been a game-changer for our staff. She brings warmth, professionalism, and an intuitive understanding of what people need to feel grounded again.
- Wellness Coordinator,
UMass

Personalized. Practical. Proven.

With over 47 years in health and fitness, and a background as a classroom teacher, I meet every participant right where they are—whether that’s a stressed-out exec, a skeptical newbie, or someone recovering from injury. Each session mixes gentle movement with guided meditation in a very customized format. This isn’t one-size-fits-all yoga. It’s yoga that truly meets your people where they’re coming from and gives them the space to succeed at work.

Whether you're looking for a one-time event or an ongoing program, I’m ready to bring yoga to all in a welcoming, adaptable format for all levels and all bodies.

I offer...

Workplace Wellness Programs

Staff Development Days

Lunch-and-Learn Sessions

Retreats or Conferences

Hybrid/Remote Team Experiences

What to Expect

I may incorporate:

  • Breathwork + gentle movement to release stress and tension
  • Chair yoga options available for office-friendly sessions
  • Optional energy self-healing techniques (like acupressure & tapping)
  • Mindful guidance from an experienced instructor and educator
  • Sessions available in-person or online to suit your team’s schedule

Let’s Talk

Interested in offering yoga at your organization? Book a free discovery call or fill out the inquiry form below to get started. I can’t wait to hear from you!

Schedule a Call