Haven’t taken Yoga for a while and decided to take this class. Wonderful! Anita is calm and very thorough. I feel great!
- Cynthia S.
Private Yoga
A personalized practice designed just for you — no incense required.
Whether you’re yoga-curious or you’ve been practicing for years, private yoga offers a tailored experience that meets you exactly where you are: physically, mentally, and emotionally.
I bring over 47 years of experience in health and fitness to every session, and my approach is shaped by decades as an educator. That means your sessions won’t ever feel cookie-cutter — they’ll feel personal, intuitive, and unique to you.
You’ll be guided through movement, meditation, as well as optional energy healing techniques (like Chinese acupressure) in a way that’s grounded, practical, and immediately beneficial.
Why Private Yoga?
You want a one-on-one experience that’s customized for your needs and goals.
You’re recovering from injury or managing chronic pain and want gentle support.
You’re dealing with stress, burnout, or overwhelm and need a restorative practice.
You prefer a quieter, more focused environment than a group class can offer.
You want to deepen your practice with expert guidance in a safe, supportive space.
What to Expect
Each session is designed around your goals and how you feel that day. We start with a short check-in to see how you’re feeling, and then move into a gentle yoga sequence that supports your body and mind. I may incorporate:
- Meditation techniques to calm and focus
- Guided meditation or visualization
- Energy self-healing or acupressure points
- Movement designed to restore balance and strength
- Sessions are available in-person and online, and can be scheduled as a one-time reset or on a recurring basis.
Ready to Get Started?
Schedule a discovery call using the button below to see if we’re a fit. I look forward to connecting with you!
Schedule a Call