by Yoga Anita | Aug 17, 2023
New Class: Monday Chair Yoga Class New Weekly Class! Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This practice invites awareness and integrity into the body, specifically the line of the spine....
by Yoga Anita | Jul 24, 2023 | Podcasts
Those of you who follow me know that I recently got a new puppy. In response to some of your questions: he does sleep through the night; he is crate trained; he does know his name; my older dog does tolerate him and has been helpful in teaching commands he knows...
by Yoga Anita | Jun 7, 2023 | Articles, Podcasts
A blank page. A blinking cursor. A blank page has many meanings. When I started the Yoga Anita website eleven years ago, I remember being absolutely giddy over all I wanted to say, so much, in fact, that I published a blog post weekly. I was brimming with thoughts and...
by Yoga Anita | May 8, 2023 | Articles, Podcasts
If you love chocolate but feel guilty when you indulge that craving, I have the remedy for you! Blissfully Better has created healthy, organic chocolates in luscious flavors that will have you craving more! I recently interviewed Bonnie Boroian, the founder and CEO of...
by Yoga Anita | Feb 23, 2023 | Articles
Guest Post by Richard Wages Being an entrepreneur is a demanding job. It takes dedication, hard work, and perseverance to make it in the world of business. But sometimes it can be hard to stay motivated and on task when you’re always juggling multiple projects...
