What is Yoga Nidra? I had a chance to interview Yoga Nidra expert Linda Snay from Touch the Earth Yoga. In this podcast she will explain: 

  • What is about yoga nidra
  • Learn about your koshas
  • The state of relaxation
  • How to get ready for the practice and what to expect
  • How yoga nidra affects your body

Listen to the podcast here.