Yoga for Stress and Pain Relief (Mat Version)

Yoga for Stress and Pain Relief (Mat Version)

Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join our class where we will practice yoga, meditation, and healing with Chinese acupressure on the mat...
Chair Yoga for Pain and Stress Relief

Chair Yoga for Pain and Stress Relief

Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join our class where we will practice yoga, meditation, and self healing with Chinese acupressure all...
Yoga and Meditation in 2021

Yoga and Meditation in 2021

Balance in life is the key to everything~Bryant McGill Dear Friends,Happy New Year! As 2020 fades away, we are especially welcoming this new year, with all its possibilities for a healthy renewal. Bring balance to your body and mind with yoga and meditation this year....