by Yoga Anita | Jul 24, 2021 | Podcasts
Happy Guru Purnima (the full moon of the guru). It’s a day traditionally used to honor your teachers. “In gratitude to the people and the events that made me the strong woman I am right now today” Check out the podcast!
by Yoga Anita | Jul 3, 2021 | Podcasts
What are mudras in yoga? Why do we do them? What do they mean? How long should you hold them? Here is a new podcast to answer your questions!
by Yoga Anita | Jun 15, 2021 | Podcasts
New podcast today-Strength! There is strength in your body, your mind and your spirit. Tap into this strength to achieve your goals. Also use this to relieve anxiety, stress, or insomnia. Recorded outside with nature’s background.
by Yoga Anita | Jun 1, 2021 | Podcasts
When was the last time you really listened to the lyrics of your favorite song? Here is a new way to meditate-take a listen!
by Yoga Anita | Apr 2, 2021 | Podcasts
Balasana or Child’s Pose is the ultimate resting pose in yoga, but not if it hurts you! Here are some tips to make this pose more comfortable for you and a bonus meditation too! Listen to the podcast now!
