by Yoga Anita | Apr 14, 2025 | Podcasts, Radio Show
Do you get red, watery eyes and headaches during allergy season? Follow along as I talk about: 👀What doctors say about eye exercises 👀8 simple eye exercises you can do daily 👀What these exercises will and won’t do for you 🛎️ LIKE, COMMENT AND SHARE THIS...
by Yoga Anita | Apr 9, 2025
Get Summer-Ready with Beginner Yoga! With Expert Instructor Yoga Anita Ready to feel stronger, more flexible, and energized for summer? Join our Beginner Yoga Class designed to gently guide you into movement, melt away stress, and help you feel amazing in your...
by Yoga Anita | Mar 31, 2025 | Podcasts, Radio Show
Kevon Plouffe became a fitness and nutrition coach because of his experience as a young athlete. As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, he took his passion for fitness and nutrition and formed his company 4K...
by Yoga Anita | Mar 17, 2025 | Podcasts, Radio Show
Crystal Soto is a trauma informed emotional wellness guide. After losing her parents and finding she was masking and numbing her pain by being miserable, hating her life and herself she searched for answers.Listen as we discuss: Transforming emotional pain using...
by Yoga Anita | Mar 9, 2025 | Podcasts, Radio Show
Celebrating Women’s Month with WLPZ Station Manager, Denise Sutton.When Denise Sutton donated a used computer to a new radio station in Leominster, she had no idea that she would someday be the station manager. Learn about: Denise’s background...
