Yoga Anita Speaks to Sowa Goat Sanctuary

Yoga Anita Speaks to Sowa Goat Sanctuary

Yoga Anita welcomes Olivia and Jim DiNardo of the Sowa Goat Sanctuary, a refuge for neglected, orphaned, abused, and special needs farm animals. Learn more about their non-profit at sowagoatsanctuary.com Here is the audio from that interview....
Building Balance As You Age with Yoga

Building Balance As You Age with Yoga

  In yoga we talk about having balance in our bodies, minds, and spirits.. When we are younger walking the straight and narrow doesn’t present too much of a challenge unless we are rushed, ill, or in my case trying to walk two dogs a the same time. As we age, staying...
Yoga and Zumba!

Yoga and Zumba!

Yoga and Zumba? Listen as Yoga Anita interviews Deborah Oliva. Getting fit with a fun, latin beat-that’s what Zumba is all about. Listen as Yoga Anita interviews Zumba Instructor, Deborah Oliva. Learn how Zumba got started and the health benefits of this fun...