Spirit of Change Founder with Yoga Anita

Spirit of Change Founder with Yoga Anita

Carol Bedrosian founded Spirit of Change Magazine after a positive experience she had with an acupuncturist. Hear her story, the birth and demise of the print version and the rebirth of the online version.  Spirit of Change is also the main sponsor of the Natural...
Lauren Roy-Modern Pioneer

Lauren Roy-Modern Pioneer

Lauren Roy is a Modern Pioneer, author, and forager. This week she teaches Yoga Anita how to use common plants and weeds to make tasty foods and treats that are good for you and the earth. Learn about sumac tea, hickory bark syrup, and the healing effects of Japanese...
Yoga for Stress and Pain Relief (Mat Version)

Yoga for Stress and Pain Relief (Mat Version)

Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join our class where we will practice yoga, meditation, and healing with Chinese acupressure on the mat...
Chair Yoga for Pain and Stress Relief

Chair Yoga for Pain and Stress Relief

Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join our class where we will practice yoga, meditation, and self healing with Chinese acupressure all...