Kristen Bala of Find Your Deep End

Kristen Bala of Find Your Deep End

Yoga Anita Interviews Kristen Bala of Find Your Deep End on WLPZYou may have been to a Sound Bath where you lie down and listen to crystals bowls, gongs and chimes, sending you into a meditative bliss. Imagine this same experience, except now you are floating in a...
Yoga Anita Speaks to Prism Wheel Founders

Yoga Anita Speaks to Prism Wheel Founders

Yoga Anita speaks to the founders of Prism Wheel. Heidi and Holly Miller had the same dream on the same night: start a business that uses their unique skills as a healer and a tailor and create wearable art with handcrafted, trademarked designs using the healing power...
Yoga Anita Speaks to Sowa Goat Sanctuary

Yoga Anita Speaks to Sowa Goat Sanctuary

Yoga Anita welcomes Olivia and Jim DiNardo of the Sowa Goat Sanctuary, a refuge for neglected, orphaned, abused, and special needs farm animals. Learn more about their non-profit at sowagoatsanctuary.com Here is the audio from that interview....
Building Balance As You Age with Yoga

Building Balance As You Age with Yoga

  In yoga we talk about having balance in our bodies, minds, and spirits.. When we are younger walking the straight and narrow doesn’t present too much of a challenge unless we are rushed, ill, or in my case trying to walk two dogs a the same time. As we age, staying...