• September 29, 2025  |   Est. reading time is 2 minutes
    Dear Friends,It's officially fall with cool, crisp days, and the smells of pumpkin spice everywhere. Fall is the time to start looking at the changes we will experience as we transition into cooler weather. It's the time for football, fairs, and festivals. It's a great time to get back indoors for some yoga too. And remember, yoga is…

  • August 28, 2025  |   Est. reading time is 2 minutes
    Dear Friends, It is with a shaky hand and a slight tear in my eye, that I inserted the above picture. Fall, to me, means end of summer, end of carefree days, buckling down and going back to a busier schedule. Expanding fall yoga offerings, planning classes and events, meeting new people, doing my radio…

  • August 13, 2025  |   Est. reading time is 2 minutes
    Dear Friends, It's August, already! Many of you are thinking about back to school, or maybe starting a new job BUT summer is not over yet! There's still plenty of sunshine and outdoor activities to help you refresh and renew. Outdoor yoga is going strong! Come join us every Wednesday night at 5:30pm for your…

  • July 23, 2025  |   Est. reading time is 2 minutes
    What Is Walking Meditation?  Walking meditation is a simple yet powerful way to bring mindfulness into everyday movement. It's an opportunity to connect your body, breath, and senses-one step at a time.  Before You Start  1. Choose a quiet, safe path (indoors or out). -  2. Walk back and forth or in a loop for…

  • July 7, 2025  |   Est. reading time is 2 minutes
    Simple practices to help you stay balanced, refreshed, and calm—inside and out. 🌿 COOL THE BODY 🧘 COOL THE MIND 🔮 COOL THE SPIRIT Stay light, stay kind, stay cool.~ With warmth and wellness, Yoga Anita P.S. Don't forget to visit Shimmerwood.com and use my special code YogaAnita for 30% off

  • July 1, 2025  |   Est. reading time is 1 minute
    Dear Friends,It's officially summer!  We are looking at more sunny days and warming temperatures. What better way to celebrate than to take your yoga outside? If you haven't tried outdoor yoga yet, what are you waiting for? It's FREE!!! See the sign up below for more information.Anita Outdoor yoga is underway! Come join us every…

  • June 16, 2025  |   Est. reading time is 2 minutes
    Dear Friends,Even though as I am writing this on a cold, rainy day, I am like that girl in the picture. I can't wait for summer time fun! And to me that includes yoga. Whether we meet on the mat or in the chair, yoga will help you to renew and relax all the tension…

  • January 8, 2025  |   Est. reading time is 2 minutes
    LEOMINSTER — Anita Perry, fondly known as Yoga Anita, is an author, educator, yogi, and blogger. She has enjoyed helping people for more than 46 years in the health and fitness field. On her schedule for the new year will be “Chair Yoga for Pain and Stress Relief” at 7 p.m. Wednesday, Jan. 8, at…

  • December 3, 2024  |   Est. reading time is 1 minute