Dear Friends,
Even though as I am writing this on a cold, rainy day, I am like that girl in the picture. I can’t wait for summer time fun! And to me that includes yoga. Whether we meet on the mat or in the chair, yoga will help you to renew and relax all the tension and stress you might be carrying around with you. Check out your options below and remember if something doesn’t meet your preferred day or time, contact me so we can figure out something that does.
I am looking forward to spending the summer with you!
Anita
P.S. I did a silly thing and I need your help to fix it. See below!
Chair Yoga
Monday 12:00-12:45
Dragonfly Wellness Center
Do You Suffer From Any of These Symptoms?
- Aches and pains
- Insomnia
- Headaches
- Brain fog
- Irritability
- Anxiety
- Trouble concentrating
- Digestive issues
- Depression
You’re not alone—and there is a solution.
Join our Chair Yoga & Self-Healing Class, designed to ease your mind, relax your body, and reset your nervous system.
We combine gentle yoga, calming meditation, and powerful Chinese acupressure—all done while seated in a chair.
✅ Perfect for beginners
✅ Conveniently timed for your lunch break
✅ Available in person or online (hybrid format)
Take a break. Take a breath. Take back your well-being.
Reserve your spot today!
Register for the series June 2-June 30th or Drop in here
Mark your Calendar!
Free Outdoor Yoga
June 18-August 27, 2025
Another great year of yoga and fun! 3 teachers so you can choose your style. Register once, sign the liability form, and when you come, we give you a bracelet to wear for the entire summer series. Bring your mat and a water bottle. Great for the whole family. Come rain or shine (we have an indoor location).
This year I will be teaching a gentle mat class so if you have been seeing me for chair yoga, feel free to come and try this out.
Register at Dragonfly Wellness Center.net.
Oops… I accidentally deleted my podcast! 
Yup, years of videos, meditations, and the podcasts just …gone!
But Healthy Living with Yoga Anita is back and better than ever!
If you’ve enjoyed the tips, inspiration, and wellness chats before, I’d love for you to re-subscribe and continue the journey with me. Your support means the world, and every follow helps me keep sharing what I love.
🧘🏻YouTube
From holistic health experts and wellness pioneers to community leaders and joyful souls with powerful stories, Healthy Living with Yoga Anita blends wisdom, compassion, and practical tips to help listeners reduce stress, find purpose, and enjoy life more. Whether you’re looking for natural health solutions, motivation to move, or a reminder to laugh, this podcast delivers real talk with heart.
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