by hlthwiz | Sep 30, 2022
New Radio show begins on October 15th! Healthy Living with Yoga Anita is a new radio show set to begin on October 15th and being broadcast on WLPZ 95.1 FM and streaming on WLPZ.org. Every week, I will have special guests that will answer YOUR questions about healthy...
by hlthwiz | Sep 2, 2020 | Podcasts
As we transition into the fall season, it is time to set our intentions. Are you ready to change? This meditation will help!
by hlthwiz | Jul 13, 2020 | Podcasts
Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a total body stretch? Try out this Mountain pose podcast!
