by Yoga Anita | Aug 17, 2023
Chair Yoga for Pain and Stress Relief Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join one of our healing classes where we will practice yoga,...
by Yoga Anita | Aug 17, 2023
NEW CLASS! Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find...
