by Yoga Anita | Mar 27, 2025
Get ready for spring! Join this introductory Chair Yoga class where we will practice yoga, meditation, and self healing with Chinese acupressure and energy medicine all done while sitting in the chair. All ages and abilities are welcome.
by Yoga Anita | Jan 8, 2025 | Articles
By Cheryl A. Cuddahy | | Correspondent PUBLISHED: January 1, 2025 at 4:52 AM EST LEOMINSTER — Anita Perry, fondly known as Yoga Anita, is an author, educator, yogi, and blogger. She has enjoyed helping people for more than 46 years in the health and fitness field. On...
by Yoga Anita | Oct 19, 2024
Join us for one or several of 45 minute classes running the whole day, on Sunday, 11/3. See schedule and pre-register below. Drop ins are also welcome! 9:00 am Core Yoga Flow w/Rebecca Register HERE 10:00 am Mindful Body Scan Meditation w/Liz Register HERE 11:00 am...
by Yoga Anita | Jul 30, 2024
Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join our class where we will practice yoga, meditation, and self healing with Chinese acupressure all...
by Yoga Anita | Aug 17, 2023
Chair Yoga for Stress and Pain Relief Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join one of our healing classes where we will practice yoga,...
