Chair Yoga at Leominster Library

Chair Yoga at Leominster Library

Get ready for spring! Join this introductory Chair Yoga class where we will practice yoga, meditation, and self healing with Chinese acupressure and energy medicine all done while sitting in the chair. All ages and abilities are welcome.
Healthy living in the new year with Anita Perry

Healthy living in the new year with Anita Perry

By Cheryl A. Cuddahy | | Correspondent PUBLISHED: January 1, 2025 at 4:52 AM EST LEOMINSTER — Anita Perry, fondly known as Yoga Anita, is an author, educator, yogi, and blogger. She has enjoyed helping people for more than 46 years in the health and fitness field. On...

$5 Classes to Benefit Nonprofit

Join us for one or several of 45 minute classes running the whole day, on Sunday, 11/3. See schedule and pre-register below. Drop ins are also welcome! 9:00 am Core Yoga Flow w/Rebecca Register HERE 10:00 am Mindful Body Scan Meditation w/Liz Register HERE 11:00 am...

Chair Yoga for Pain and Stress Relief

Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join our class where we will practice yoga, meditation, and self healing with Chinese acupressure all...
Chair Yoga at Leominster Library

Chair Yoga for Pain and Stress Relief

Chair Yoga for Stress and Pain Relief Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join one of our healing classes where we will practice yoga,...