Spring Ahead into Yoga by hlthwiz | Apr 6, 2022Spring ahead into yoga and meditation! New session starting soon. Join us in a beautiful location, small, friendly classes, all ages and abilities!
New Session-Sign Up Now! by hlthwiz | Feb 2, 2022A new session of Hatha Yoga with Meditation is starting soon. The Theme for February and March is BALANCE. Find you Balance at yoga and meditation. Only 8 spots available! Sign up to reserve your spot today!
1 Minute Breathing Activity by hlthwiz | Mar 27, 2020 | PodcastsHere is a short breathing activity you can do anytime you need to calm your body and mind!
