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Yoga for Stress and Pain Relief (Mat Version)

Dragonfly Wellness Center 176 Jackson Rd, Devens, MA, United States

Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join our class where we will practice yoga, meditation, and healing with Chinese acupressure on the mat with a relaxing savasana at the end. Leveled for all abilities.

Lunch time Chair Yoga for Pain and Stress Relief

Dragonfly Wellness Center 176 Jackson Rd, Devens, MA, United States

Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join one of our healing classes where we will practice yoga, meditation, and healing with Chinese acupressure all done sitting in the chair. Timed to fit into your lunch break with a […]