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Chair Yoga for Pain and Stress Relief

Dragonfly Wellness Center 176 Jackson Rd, Devens, MA, United States

Chair Yoga for Stress and Pain Relief Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join one of our healing classes where we will practice yoga, meditation, and healing with Chinese acupressure all done sitting in the chair. Timed to […]

Get Summer-Ready with Beginner Yoga! 

Dragonfly Wellness Center 176 Jackson Rd, Devens, MA, United States

 Get Summer-Ready with Beginner Yoga!  With Expert Instructor Yoga Anita Ready to feel stronger, more flexible, and energized for summer? Join our Beginner Yoga Class designed to gently guide you into movement, melt away stress, and help you feel amazing in your body—no matter your starting point.  What to Expect:  Learn correct alignment to move safely and confidently  Build […]